Name: C25K® 5K Run Trainer & Coach Hack 5.3.5 + Redeem Codes
Rating: 4.8 (144451 reviews)

Screenshots

Description

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Version history

5.3.5

2023-06-19

◎ New Apple Watch App
◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

5.3.4

2023-06-15

5.3.3

2023-05-22

5.3.2

2023-05-10

5.3.0

2023-04-10

5.2.21

2023-03-19

◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

5.2.20

2023-02-07

5.2.19

2023-01-16

5.2.18

2023-01-02

5.2.17

2022-12-16

5.2.15

2022-09-26

5.2.14

2022-09-14

5.2.13

2022-08-04

◎ Minor bug fixes and optimization
◎ MyFitnessPal bug fixes
◎ Added slide to delete function for Achievements

≈ NEW Podcast Bits! ≈
◎ New, free Podcast Bits! - nourish your mind while you run by listening to personalized playlists of podcast clips. Access it under music in the app!

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

5.2.12

2022-07-21

5.2.11

2022-06-21

5.2.10

2022-05-25

5.2.8

2022-04-22

5.2.7

2022-04-05

5.2.6

2022-03-31

5.2.5

2022-02-04

5.2.4

2022-01-10

◎ Minor bug fixes and optimization

≈ NEW Podcast Bits! ≈
◎ New, free Podcast Bits! - nourish your mind while you run by listening to personalized playlists of podcast clips. Access it under music in the app!

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

5.2.3

2021-11-04

◎ Cleaned up settings menu
◎ Minor bug fixes and optimization

≈ NEW Podcast Bits! ≈
◎ New, free Podcast Bits! - nourish your mind while you run by listening to personalized playlists of podcast clips. Access it under music in the app!

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

5.2.2

2021-10-25

5.2.1

2021-10-13

5.2.0

2021-10-09

Cheat Codes for In-App Purchases

Item	Price	iPhone/iPad	Android
Zen Unlimited Pass Monthly (Music, stats, & pro features in all our apps!)	~~$4.99~~ Free	HD798497810✱✱✱✱✱	C8A36AD✱✱✱✱✱
Unlock Your Potential (Unlimited access to the full program.)	~~$14.99~~ Free	HD395177781✱✱✱✱✱	14D73EF✱✱✱✱✱
Remove Ads (All advertisements will be removed from this app.)	~~$1.99~~ Free	HD267134112✱✱✱✱✱	D5DB790✱✱✱✱✱
Go To Pro (Upgrade to pro.)	~~$4.99~~ Free	HD274613916✱✱✱✱✱	21A3BDB✱✱✱✱✱
Zen Unlimited Pass Annual (Music, stats, & pro features in all our apps!)	~~$49.99~~ Free	HD549374149✱✱✱✱✱	7C32AC0✱✱✱✱✱

Use Cheat Codes on iPhone/iPad

Use Cheat Codes on Android

Ways to hack C25K® 5K Run Trainer & Coach

Redeem codes (Get the Redeem codes)

Download hacked APK

Download C25K® 5K Run Trainer & Coach MOD APK

Request a Hack

Ratings

4.8 out of 5

144.5K Ratings

Reviews

JuliaJoySmith, 20/07/2020

Grateful

I’ve wanted to get in shape for years but was convinced that I should resign myself to just being frumpy. When one of my kids joined track, I remembered how much I loved track when I was the same age. (At all other ages before and after I didn’t like running though lol) I’ve made small efforts here and there to adjust my lifestyle so that I could be healthier for myself and my family. Fear of actually winding up overweight and frumpy for the rest of my life, and fear that I’d never get energy back, be at a healthy weight, or see my actual knees and have real calves again, led me to decide to use the C25K program. I was surprised how many people hadn’t heard of the program, but I’ve been sharing it through social media and through word of mouth whenever I finish a session. The app makes it easy to share to social media so that my friends and family can cheer me on and keep me accountable, while giving me pride in seeing what I’ve accomplished. There’s a community area of other people using the program, and even a place on the app to locate local 5K runs to sign up for so you have a goal to push towards! I’m excited about continuing my journey, and happily surprised at how easy it is. I recommend setting up a playlist on your music since the app chooses the same series of songs otherwise. Just trust yourself to get the first few steps out of the door and let the app do the rest! HAPPY RUNNING!

Amanda Koz, 15/02/2019

DO IT!!!

I never ever write reviews because I don’t care about this kind of thing enough usually to do that. But this app truly changed my life. I hate running. I hate exercising. I also hate feeling fat and gross after having three kids so I decided to make an effort by exercising. The problem is, I’m 33 years old and have never truly put effort into any kind of exercise so my body was all around out of shape. This app helped me completely ease into becoming a regular runner. I am one day away from completing the program and I’ve lost almost 20 lbs. I have WAY more energy to play with my kids and I feel like a better person all around. I plan to start the 10K training after I finish the 5k (today!) and I’m feeling so proud of myself. If you’re willing to just do the dang thing, you’ll find that you actually can. Don’t tell yourself that you’re not a runner. Don’t tell yourself that you’re too fat or out of shape to do this...trust me, if I can, you can too. My closest friends and family are now doing this app because I can’t stop talking about it...and guess what, they’re losing weight and getting healthy too! JUST DO IT!!!!

Daalgrim, 26/05/2018

Back into shape and an active life

I used to be an avid runner- my Mile was down to 4:50 pace. As you get older, muscles and dynamics change especially if one does not keep up with fitness. I was trying to get back down to 6min but was going about it the wrong way with a slow jog and getting mileage in. It was frustrating and would take a lot of time just to run. I couldn’t keep at it because I also had this sore on the side of my knee. Come to find out I was going about my run all wrong because of my defeated mentality.
This app has changed all that. The mixture of walking and jogging encourages a faster pace and to kick up your knees. The reason; because it’s only 30 min- it’s like that carrot dangling to encourage one to run harder and correctly to build not only calve and thigh muscles, but also the glutes. I cannot emphasize enough on how this app encourages kicking up my knees and picking up my pace during the running portion, thus targets the correct muscles and taking pressure off my knees. Because of all those factors, I can remain consistent and actually look forward to it. I still don’t like running- but 30 min isn’t that long and is a nice escape either with music or talk radio. The best part- being active helps me keep up with my son when I’m playing with him. Just 30 min of my own three days a week- enables me to go the extra mile with my son after a difficult day at work.

gcrowland, 21/04/2018

Life changing app

I’m 46 years old and haven’t exercised regularly since high school. My philosophy about running has always been that it can’t be worth it because I’ve never seen a jogger with a smile on his face. But once I realized that I was 30 pounds overweight and was out of breath after just a few minutes of basketball with my 10 and 7 year old sons, I knew I had to make changes.

I saw this app and decided to give it a try. On my first day it was all I could muster to run for 60 seconds, but knowing I had 90 seconds of walking afterward gave me just what I needed to get through. That pattern continued each day as the app gradually ramped up my running time. Suddenly after three weeks I found that I was able to manage the work load with a bit more ease.

Encouraged, I thumbed through the next two weeks to see what was ahead. However, I forgot to thumb back to the day I was supposed to be on when my next run started, so suddenly I went from the end of week three to the beginning of week six. To my amazement, I was able to do it! So, I just kept going. This morning I ran 5K and felt exhausted but great afterwards. I have lost 20 pounds and have gone from barely able to run for 60 seconds to comfortably running for over 30 minutes. This app works! I doubt that I have a smile on my face while I’m jogging, but I sure do have one afterwards!

gopipsqueaky, 04/11/2018

Shhh...just trust the app

Ok so I have always hated running and running for even a minute straight was tough. I laughed when I saw some of the workouts through out the weeks on here...me running 5 minutes straight? Several times a workout?? Hah! Well after reading the other reviews and people with similar background having success I gave it a try. It’s like the app puts a finger up to your lips and says “Shhh...just trust me.” You nod your head in silence and reluctantly jump on board. Some how, some way, you get through the workouts. Each week they get a little harder, but somehow you find yourself being able to sustain longer run times. You can’t believe it, it seems too good to be true. But you just don’t think about it and keep going. Because in the back of your mind you are afraid if you do think about it you’ll wake up and it won’t be true. Next thing you know you are running for the longest you’ve ever run in your life!! It’s a miracle! You feel great and your confidence is through the roof! Then it asks you if you want to start training for a 10k. And the panic and self doubt sets in all over. But it works!

Lmreynolds, 03/09/2022

This is awesome!

So thankful for this app! It’s a great way to stay in shape and take care of your body. It’s really helpful to have the app pushing you along and sending notifications. Sometimes it’s really hard… but finishing is so rewarding! The gradual increase is good. It’s also really helpful to have accountability and people encouraging you to keep pushing. I’ve been doing this app with some friends from school. I totally recommend it! Even if you can’t run a 5K right now, or even close to a 5K, this app will get you there step by step.

I will admit that some days are harder than others… I couldn’t finish Day 1 of Week 4. I had to walk the last two minutes of my final five minute run. It was really discouraging in the moment, but I’ve learned to take it one day at a time and I keep getting stronger, day by day, week by week! Being able to do a 5K doesn’t mean being able to do it without any discomfort, it means having the patience, endurance, and strength to finish even if you think you can’t. But it does get easier.

You got this!! 🎉 Cheering fellow runners on!

Proverbs3118, 24/04/2018

Good Progression

If I can keep going so can you. I am about halfway through, I think I am on week five. It has been decades since I was physically active on a regular basis. I have never been a runner; I still do not like running. But I keep going with the help of this app, for three reasons: 1. The pacing is just right. I have been surprised how quickly my endurance is building up, and I’ve not yet once felt like it pushed me too hard; 2. I’ve noticed running gives me better clarity and brain function the rest of the day, no doubt because I am feeding my oxygen-starved brain; 3. Each workout begins with a little inspiring quote to remind me of the mindset I am establishing through this new habit. As for this particular running app, I really like the fact that it allows me to listen to podcasts or training videos while it runs in the background. The prompts to change from running to walking are just loud enough to make the switch without interrupting whatever multitask thing I have going on. I am a 55 year old mother of six and looking forward to running my first 5K.

rocky6290, 25/11/2018

This app is changing my life!!

I’ve kind of been putting off writing a review, because I don’t know if I can accurately put into words exactly how I feel about this app & how it’s helping me.... I’ve never been a runner. Never thought I would become one. If I ever made it into a gym, I would leave before really doing anything. I felt just as uncomfortable in the cardio room as I did in the weight room. I finally had enough & became miserable enough to do something & make a change in my life. Someone suggested this app and I reluctantly tried it. I couldn’t even run for 30 seconds before I started using this app. I just completed week 6 day 2, running two 10 minute stretches. Every day I run using this app, I’m just speechless. It’s helping me build my endurance & confidence more than anything ever has. Coming to the gym isn’t a chore anymore. I actually enjoy it.. it’s a challenge, but I know I can do it now! I just signed up for my first 5K :) and I got my best friend to try it with me... she’s in her 50s, has never run either & every day is progressing with this app!

Chicken Marie, 27/06/2019

Makes running FUN by pairing music that motivates YOU

I’ve never understood runners that run w/o music. Some like peace & quiet and taking in the run but I’d rather not hear myself panting :) Cheap me actually purchased the $50/yr music that plays with the C2K5 run as I can change genres, tempos, etc and it’s not the same ole music that I already have. So fun to be in the middle of a run & hear a song from “the good old days.” Also figured that if I ended up stopping after the 8 weeks that the prorated amount would be small when I canceled the music.

The app is SMART too. I got through 6 weeks and then concentrated on another health issue for a few weeks and was a bit intimidated to come back to C25K, knowing that I hadn’t run in a few weeks. Well, it actually took me BACK a week for every week that I missed so that I didn’t start over but it also didn’t put me in a position of taking on too much/potentially injuring myself (or my psyche :)) coming back to more than I can handle.

Kitagrl28, 04/03/2020

App design did not work for me

This app is super annoying, even with the subscription. The “disable sleep” function does not work, so the app goes black on your phone AND watch unless you manually turn off your sleep mode every time you use it. (And even then, the watch still sleeps) And then the vibration does not work on the watch, so when I put my phone in a pocket and tried to rely on my watch, it not only kept going dark, but it also never notified me that I needed to switch to a run. Maybe it is set up to use the voice reminders through headphones, but I wasn’t using headphones because I was running with a partner, and we were chatting. If the app is created to disable sleep function and to vibrate when it’s time to switch, then those features should work on an iPhone X and an Apple Watch 5. When I decided to just carry the phone and watch the screen, every time my skin even barely touched the phone, it would fast forward or back up to a different location in the run, screwing everything up. Basically I wasted a week of trying to run, using this glitchy app. I’ll figure it out myself from now on. I still plan to run, but not using some clunky app that slows me down.