Name: 10K Trainer by C25K® Hack 7.3.6 + Redeem Codes
Rating: 4.8 (18970 reviews)

Screenshots

Description

■ The Official 10K Trainer app with millions of success stories!
■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K® (Couch to 5K) training app!

Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K® app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been. You'll be a 10K runner!

Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!

≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.

≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrates with the Health app
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!

Questions/comments? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Version history

7.3.6

2023-06-19

◎ New Apple Watch App
◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

7.3.5

2023-06-12

7.3.4

2023-05-22

7.3.3

2023-05-10

7.3.1

2023-04-07

7.3.0

2023-03-29

7.2.5

2023-03-18

◎ Minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

7.2.4

2023-02-06

7.2.3

2023-01-15

7.2.2

2022-12-15

7.2.1

2022-12-13

7.2.0

2022-12-12

7.1.9

2022-11-26

7.1.7

2022-09-26

7.1.5

2022-09-14

7.1.4

2022-08-04

◎ Minor bug fixes and optimization
◎ MyFitnessPal bug fixes
◎ Added slide to delete function for Achievements

≈ NEW Podcast Bits! ≈
◎ New, free Podcast Bits! - nourish your mind while you run by listening to personalized playlists of podcast clips. Access it under music in the app!

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

7.1.3

2022-07-21

7.1.2

2022-06-20

7.1.1

2022-05-25

7.0.9

2022-04-22

7.0.8

2022-04-05

7.0.7

2022-03-31

7.0.6

2022-02-04

7.0.5

2021-12-21

◎ Minor bug fixes and optimization

≈ NEW Podcast Bits! ≈
◎ New, free Podcast Bits! - nourish your mind while you run by listening to personalized playlists of podcast clips. Access it under music in the app!

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

7.0.4

2021-12-18

Cheat Codes for In-App Purchases

Item	Price	iPhone/iPad	Android
Zen Unlimited Pass Monthly (Music, stats, & pro features in all our apps!)	~~$4.99~~ Free	DB546757498✱✱✱✱✱	BB4AED3✱✱✱✱✱
Remove Ads (All advertisements will be removed from this app.)	~~$1.99~~ Free	DB522466597✱✱✱✱✱	A89025D✱✱✱✱✱
Go To Pro (Calories & Distance Tracker Upgrade)	~~$6.99~~ Free	DB769873292✱✱✱✱✱	DD76412✱✱✱✱✱
Zen Unlimited Pass Annual (Music, stats, & pro features in all our apps!)	~~$49.99~~ Free	DB339504033✱✱✱✱✱	2A02A0F✱✱✱✱✱
Unlock Your Potential (Unlimited access to the full program.)	~~$14.99~~ Free	DB612515302✱✱✱✱✱	8592CA7✱✱✱✱✱

Use Cheat Codes on iPhone/iPad

Use Cheat Codes on Android

Ways to hack 10K Trainer by C25K®

Redeem codes (Get the Redeem codes)

Download hacked APK

Download 10K Trainer by C25K® MOD APK

Request a Hack

Ratings

4.8 out of 5

19K Ratings

Reviews

Jamie Camie, 21/09/2017

Thank you! Easy, helpful, encouraging app. Keep up the great work!

Great app. Very easy to use, and almost identical to the C25K app. After I completed the C25K running app, it gave me the option to download this 10K trainer, the next app in the series. Once I did, instead of starting me at the beginning, the program started me at week 6, because it recognized I was already capable of the 5K. That was a great feature...it's a huge perk how all these training apps are from the same company, so they're all connected and easy to use. It still gives you the "one minutes remaining" audible announcement, which is handy. I like all the voice notifications (when to begin running, stop running, and when I'm half-way) because then I can just go and listen to music, without having to look at my phone. Thanks for the easy-to-use, beginning runner-friendly app! Combined with healthy eating (and minimal extra sugar and bread), I am in the best shape I've been in, in 5 years.

Nay1012, 18/01/2019

This app changed my life.

I have always felt like a runner in my head, but once my shoes hit the pavement it was proven otherwise. I would be winded after 1 minute of running and wouldn’t try again for a long time. I downloaded the C25K app August 2018 and really struggled the first two weeks. Fortunately the reminders and breaks in between running is what kept me pushing through the program. I was running 30 minutes non stop and enjoying the program in no time (2 months later). I took some time off because I had a hard time running in the winter time, but when spring came around I knew I was ready to jump back in. Naturally, I downloaded the 10K app. If you have completed the 5k program, it will start you off at week 9 which was great because I needed to ease back into running. Honestly, this is the best program. I feel like a runner, I have more stamina, I have lost 30lbs, and it’s all because of this app.

SKirtonBear2, 10/01/2018

My audible Coach

I’ve been using this for a few years and it is better than ever with or without an Apple Watch.

The watch app is now easy to see with a large logo that pops up to let me decide if I need to read what I already heard in my ears (sometimes I’m distracted and missed the verbal cue), but the haptic buzz helps.

I’ve had to restart my training after two months off and 10K let me choose where to start. I backed up to several weeks earlier very easily.

I use RockMyRun’s music, and 10K’s verbal instructions weren’t lost- worked great together though I had to choose “None” in the app for the music.

I have used the app to play my own music and that works great, too.

You can set the screen to dark or light backgrounds depending on what you need.

The update makes the music and light controls easier to access and it has always given a short, and useful description of the time breakdown for warmups, walking, jogging, and cool down.

I recommend this app for getting your body ready to jog a 10K. It focuses on time spent, not actual distance. By the end of the training you can do a full 10K. It gets you there. Afterwards, you’ll need to work on upping your pace.

Cathyb75, 01/04/2019

Love it

I started with the previous one and I thought I would not be able to do it. I am running 10 min with a one min rest for 40 min running in total last time I have that ability I was in high school. I enjoy the message at the beginning of the day and it is like a demonstration that your body can do way more than expected as long as you give it the time for it. I will recommend it to anyone who wants to have a bit of a structure during the time in the gym and to celebrate the progress. Hope this will make you try. I started because Vineland an NPR journalist recommended and thank you so much for that. Great book excellent recommendation

LLJackson, 28/12/2019

Disappointed to see ads for Vapes upon completion of training

I used the C25K program, and loved it. I am just starting with the 10K program, and I was anticipating that it would be great too. But I was very disappointed, at the end of my first session, to see an ad for vaping. This app is approved for ages four years old and up, so this type of ad is completely inappropriate. Additionally, I think it’s just import taste to advertise a Vape and people are using to try to improve their health. The fact that 10K is advertising the Vape, Is likely to apply to a smoker looking to get healthier, that a Vape is a healthier alternative to smoking. It is not healthy to Vape. Now I cannot let my children use this app. I look forward to 10 K removing the inappropriate Vape ads so that I can change my review to reflect my true feelings for the program.

Nice Tri, 28/03/2017

A good start

As a health and fitness professional, I will encourage my patients to use whatever tools work for them. This one is popular and I’m giving it a go myself. My first impression is that it is good for accountability. A long second to an actual running partner, this app still may help us to get out the door. The progression is simple, yet walking alone should be the first step from the couch for 1-6 weeks, depending on one’s fitness. What is lacking for me is that other side of running- the sprints, tempo runs, fartleks, hill work, etc. Some may argue that C210K is powerful in its simplicity. I just see it as lacking. If running a 10K truly is your end goal, fine. But if you want to improve your fitness and longevity, I recommend adding core exercises, carries, toe and heal walks, and much more that could easily be integrated into the app.

Chucho320, 20/07/2017

The timers are off.

Years ago, when this app came out, I could hit start on this app at the same time I hit start on my treadmill and the timers lined up perfectly. Now, a few “improvements” and updates later (you can now buy a lot more options/add-ons/features), and the timers don’t align. The app always ends up many seconds behind my treadmill. I used to wear my phone in an armband so I couldn’t check why the timers fell behind. I upgraded my phone, and it no longer fits in my armband, so I had to put it on stand beside my treadmill. Doing this, I was able to watch the app and figure out the issue. The timers end on :00 and switch over and start at :00, giving you an extra second per interval. If they fix this and stop asking for money and ratings, this could be a fantastic app again.

TCBaby69, 07/03/2023

I really hate running

I hate running, but this app makes it easy to do it. I don’t have to do anything but show up and start the app. I like the lock button so I don’t have to “accidentally” pausing it. I don’t have to track anything like how much water I drink or what I am eating or how much I weight. It’s only, put on your shoes, start the app, lock it, and just let it led you. It tells you to warm up, run/jog at it’s at your speed, walk, etc until you get to cool down! That’s it! It tracks where you are and that’s it. I like the simplicity of this app. I’ve used it in the past for PT test prep and to lose weight.

npressley1234, 27/07/2018

Not what I expected

I downloaded this app to get in better shape. When I started I was in terrible shape and had not run in about a year. I liked how it gradually works your way up to more running, however only having it go 3 days a week I don’t think is enough to really build your stamina. I also hate that the app doesn’t track your mileage and calories correctly. I started running with my Fitbit and found that the app is recording about 1/4 mile less than I’m actually doing and sometimes recording 50-75 calories less that what I’m actually burning. So when looking at your progress it is really off which is very frustrating. Overall I think this app is ok, but if you want to be able to run a 10K you need to be running more than 3x per week.

67runner, 20/05/2019

A great app

A friend and I decided to run a 10K. I haven’t ran for years and being older, the thought of getting ready, seemed overwhelming; knowing the dedication, the hard work it takes to work up running a little over 6 miles . My friend found this app to get her ready and told me. I tried it for the first time yesterday, so impressed, because it is giving the person the pace you need to start. Often when one starts, you overdo in the beginning, taking days to recover. This app indicates when to run, when to walk. I am excited knowing one more 10K will take place with the help of this app-pacing me.