5K Run - Couch to 5K Hack 49.0.10 + Redeem Codes
Train for your 5K race!
Developer: Charles Vanderhoff
Category: Health & Fitness
Price: Free
Version: 49.0.10
ID: com.vandersw.fivekrun
Screenshots
Description
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
Features:
- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
Features:
- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.
Version history
49.0.10
2017-07-26
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.9
2017-07-22
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.8
2017-07-01
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.7
2017-06-29
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.5
2017-05-29
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.4
2017-04-04
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.3
2017-02-27
- Fixing a bug that could crash the app when coming out of the background
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
49.0.1
2017-02-06
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.4
2017-01-04
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
3.3
2016-10-28
- Bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
3.2
2016-10-21
- Fixing a bug that prevented the run distance graph from displaying runs that were just completed.
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
3.1
2016-10-07
- Major app startup speed improvement
- Added Google sign in for backups
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Added Google sign in for backups
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
3.0
2016-10-04
- Fixing a bug that could prevent audio queues from being announced
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.9
2016-09-30
Bug fixes and performance improvements!
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.8
2016-09-20
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.7
2016-09-16
Completely new and improved user interface! Other features include:
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.6
2016-08-11
- Bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.5
2016-05-28
- GPS usability improvements.
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.4
2016-05-26
New support for Apple Health! Sync your runs to the Apple Health app and get a better view of your overall fitness!
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.3
2016-05-24
- Fixing bug that could cause the run completion dialogue to get stuck
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
2.2
2016-05-24
- Fixing a bug that prevented intervals from being announced.
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
2.1
2016-05-13
- New ability to easily share your run with your friends after you complete your workout!
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.0
2016-05-10
- Small improvements & bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.9
2016-05-03
- Improving warmup audio prompt with instructions on how to complete your warmup.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.8
2016-04-22
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 5K Pro (Add GPS distance tracking, map your run route, Apple Health integration, and remove ads!) |
Free |
CJ487353771✱✱✱✱✱ | 98F5682✱✱✱✱✱ |
Ways to hack 5K Run - Couch to 5K
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 5K Run - Couch to 5K MOD APK
Request a Hack
Ratings
3.4 out of 5
150 Ratings
Reviews
Ba_brisk,
Simple and effective
The app works as it states. My only suggestion is to allow for the app sounds to play when your phone is locked (like music sounds). The guy telling me to run and walk is great but I want to preserve my battery and lock my phone during the run.
Subject One Photography,
Radio Silence
I downloaded this app to help get me ready for a 5k I signed up for in June. I opted for the upgrade not because I cared about the ads but I wanted to link it to my smart watch. Got the email confirmation from my App Store and see where the money was taken out of my account, but still can’t attach to my watch. When I try to pair it says I can upgrade, if I want to use that feature. I’ve contacted the help desk 4 times with no reply not even a “we stole your money, sorry not sorry” reply. Nothing, complete silence, even after I advised them I plan on writing this review. Now I’m going to have to dispute this transaction with my bank. Hope it works better for others, I’ll be telling random runners on the street not to use this app!
Lili53160,
Disappointed
This was me week 1 As a person who ran frequently in prior decades and who is bothered by heat thanks to MS, this app seems to be a way back to outdoor exercise.
Me week 3 I noticed longer than usual intervals and saw that a walk or run was completely skipped. Initially I thought it was me. So I paid closer attention. It continued to happen. Days 3, 4, 5, 6 it happened every time. On day 4, I bought the Pro version and had the same result. Just completed run 6 and I'll be deleting this app as I had the same situation. Intermittent notifications aren't helpful.
There must be bugs in the app so don't waste $$$ getting the Pro.
Me week 3 I noticed longer than usual intervals and saw that a walk or run was completely skipped. Initially I thought it was me. So I paid closer attention. It continued to happen. Days 3, 4, 5, 6 it happened every time. On day 4, I bought the Pro version and had the same result. Just completed run 6 and I'll be deleting this app as I had the same situation. Intermittent notifications aren't helpful.
There must be bugs in the app so don't waste $$$ getting the Pro.
Thegreatdayn,
Started off ok so I bought the upgrade
But now, this program keeps closing during my runs when I listen to music in the background. If you don't look at the tracker at the end of your run, it will lose the info altogether because you have to click end run right away. In addition, it doesn't track the distance accurately, especially indoors. Yesterday I ran the third run of week 6 and at the end it said I had run .42 miles. It was a 2+ mile run. Disappointed.
ughbleh,
No stars
I ran twice with this app. They were great runs! The prompts were perfect and then the app closed and no run log. I deleted the app the first time and finished my run since it stopped mid way. Then I thought on it and tried a second time. Finished the run and went to check the app and no run log. Of course I wanted my progress tracked so I paid the $4.99. I’m currently disputing that purchase since the app is useless. I have never left a negative review, I’m just very frustrated with this app and don’t want to waste a cent on it. Beware.
bumblebre80,
Crashed after upgrading to Pro
App worked great for first 2 runs so I upgraded to Pro to take advantage of the other perks like tracking my runs. Voice prompt chimed in over my music to tell me when to run or walk and it was great. On my 3rd run app crashed when my phone locked and canceled out my current run. Voice prompt only worked when the phone was unlocked which isn’t practical on a run outside. I’d love to figure out how to get my $4.99 back.
CDS3879,
Good app, but...
1) it needs a version for Apple Watch
2) if you move to another so while running, the app pauses... instead, it should keep running and interrupt other app to say “start walking”
Overall, good app. But 2 enhancements needed to make it great!
2) if you move to another so while running, the app pauses... instead, it should keep running and interrupt other app to say “start walking”
Overall, good app. But 2 enhancements needed to make it great!
Penwhin,
Keeps shutting down
I’d be quite happy with it if it didn’t keep closing down when I opened a different app mid-workout!!!
Honestly, having my entire run erased because I had to check a message with two minutes left is ridiculous.
Honestly, having my entire run erased because I had to check a message with two minutes left is ridiculous.
bclinr,
Not impressed
Bought the premium Verizon thinking it would run better and no commercials. Absolutely horrible. Have to leave the app open with screen on for it to actually work and sometimes it would freeze when left open and screen on. Don’t buy or download. Waste of time
new-ish runner,
Ugh.
Keeps closing... easy fix but I don't use the gps right now since I'm running indoors. Obnoxious though and probably won't be keeping this when the weather gets better. Also, can you guys make an option for miles in addition to meters? Track laps to the mile here. Thanks!!
