Powerlifter - 531 Weightlifting Log Hack 107.2.14 + Redeem Codes
Weight Lifting Workout Program
Developer: Charles Vanderhoff
Category: Health & Fitness
Price: Free
Version: 107.2.14
ID: com.vandersw.wenderlogbook
Screenshots
Description
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
FREE FEATURES
- Automatically increase the weight for your lifts each new cycle
- Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
- Warmup sets for each lift day based off your one rep max
- Rest timer so you know how long to reset between sets
- One rep max calculator (Epley) to ensure you start with the right weights
- Choose your units - kg or lbs
- Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
- See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
- Easy to use interface
- Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
- Assistance program creator
- 11 pre-built customizable assistance programs
- Plate calculator - see the exact plates you need to load on your bar for all your lifts
- Graph your calculated one rep maxes over time
- Automatically backup and sync your progress to the cloud
- Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
SUPPORT
If you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
FREE FEATURES
- Automatically increase the weight for your lifts each new cycle
- Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
- Warmup sets for each lift day based off your one rep max
- Rest timer so you know how long to reset between sets
- One rep max calculator (Epley) to ensure you start with the right weights
- Choose your units - kg or lbs
- Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
- See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
- Easy to use interface
- Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
- Assistance program creator
- 11 pre-built customizable assistance programs
- Plate calculator - see the exact plates you need to load on your bar for all your lifts
- Graph your calculated one rep maxes over time
- Automatically backup and sync your progress to the cloud
- Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
SUPPORT
If you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Version history
107.2.14
2017-08-13
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.13
2017-07-26
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.12
2017-07-22
- Fixing a bug that could prevent the pro version from unlocking after purchase.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.11
2017-07-03
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.9
2017-05-25
Lifting Groups are back! Easily collaborate with your friends and gym mates. Lifting Groups allow you to share your workout logs and graphs with your group and get stronger together.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
107.2.7
2017-05-04
- Lift increment weights are now automatically adjusted when units are changed.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.6
2017-04-05
- Fixing bug with Joker Set scores
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.5
2017-03-18
- The "unsaved changes" prompt when leaving a workout should only appear when changes are made to the workout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.4
2017-03-01
- The "unsaved changes" prompt when leaving a workout should only appear when changes are made to the workout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.3
2017-02-09
- Improving score logging on assistance programs
- Rest Timer & Plate Calculator UX improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Rest Timer & Plate Calculator UX improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.2
2017-02-08
- Adding warning message to assistance exercise plate calculator
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.1
2017-02-05
- User interface design updates
- Side menu can now be opened/closed by swiping
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Side menu can now be opened/closed by swiping
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.1.1
2017-01-17
- New ability to delete workouts & assistance in Lift History
- New ability to edit workouts in Lift History
- Fixing bug that would logout the current Lifting Group after 2 restarts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- New ability to edit workouts in Lift History
- Fixing bug that would logout the current Lifting Group after 2 restarts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.1.0
2017-01-12
- New ability to delete workouts & assistance in Lift History
- New ability to edit workouts in Lift History
- Fixing bug that would logout the current Lifting Group after 2 restarts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- New ability to edit workouts in Lift History
- Fixing bug that would logout the current Lifting Group after 2 restarts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.0.1
2017-01-11
- Fixing a bug that could prevent assistance work from starting.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
5.5
2017-01-05
Lifting Groups are back! Easily collaborate with your friends and gym mates. Lifting Groups allow you to share your workout logs and graphs with your group and get stronger together.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
5.4
2016-11-05
- Fixing bug that could prevent assistance programs from being started
- Fixing bug that could prevent data from being backed up
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
- Fixing bug that could prevent data from being backed up
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
5.3
2016-10-28
- Allowing multiple assistance programs to be completed after a main workout.
Let us know if we can do anything else to make the app better for you! Also be sure to review the app so others can find it when searching.
Let us know if we can do anything else to make the app better for you! Also be sure to review the app so others can find it when searching.
5.2
2016-10-25
- Allowing multiple assistance programs to be completed after a main workout.
Let us know if we can do anything else to make the app better for you! Also be sure to review the app so others can find it when searching.
Let us know if we can do anything else to make the app better for you! Also be sure to review the app so others can find it when searching.
5.1
2016-10-20
- Fixing a bug with graphing that prevented '12 Week' and 'All Lift History' graphing options from being displayed
Let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
5.0
2016-10-12
- Major app startup speed improvement
- Fixing a bug that could allow the app to run in the background for extended periods of time and drain battery
- Other misc improvements and bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could allow the app to run in the background for extended periods of time and drain battery
- Other misc improvements and bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
4.9
2016-10-05
- Major app startup speed improvement
- Fixing a bug that could allow the app to run in the background for extended periods of time and drain battery
- Other misc improvements and bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could allow the app to run in the background for extended periods of time and drain battery
- Other misc improvements and bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
4.8
2016-09-22
- Added new First Set Last assistance program
- Added new Ascending Pyramid & Descending Pyramid assistance programs
- Improved UI on assistance workout page
- Fixed bug in Joker Set weight calculation. The weight for jokers sets are now based off AMRAP set weight instead of the lift working weight.
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
- Added new Ascending Pyramid & Descending Pyramid assistance programs
- Improved UI on assistance workout page
- Fixed bug in Joker Set weight calculation. The weight for jokers sets are now based off AMRAP set weight instead of the lift working weight.
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
4.7
2016-09-21
- Allowing rest timers to function & preventing app from stopping when the app is sent to the background during a workout
- Added Google sign in
- Lifts in Lift History are now secondarily sorted by date
- Graph tooltips now display all scores for that week
- Working weight now displays on the workout screen under the lift name
- Fixing graphing bug where lifts could display in the wrong week
- Fixing bug where deload weeks could display incorrectly
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
- Added Google sign in
- Lifts in Lift History are now secondarily sorted by date
- Graph tooltips now display all scores for that week
- Working weight now displays on the workout screen under the lift name
- Fixing graphing bug where lifts could display in the wrong week
- Fixing bug where deload weeks could display incorrectly
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
4.6
2016-09-19
- Bug fixes
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Wendler Log Pro (Removes all ads, includes the assistance lift pack and graphing.) |
Free |
GD108770934✱✱✱✱✱ | 941D509✱✱✱✱✱ |
| Assistance Lift Pack (Core and complementary muscle exercises for the day's lift.) |
Free |
GD639534017✱✱✱✱✱ | 1924459✱✱✱✱✱ |
| Ad Free Logbook (Remove ads forever.) |
Free |
GD197352919✱✱✱✱✱ | 957E43B✱✱✱✱✱ |
Ways to hack Powerlifter - 531 Weightlifting Log
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Ratings
4.3 out of 5
252 Ratings
Reviews
Caloriemacrocounter,
Could use a few changes
This is a really convenient app. There's a ton of customizable things and there's even a graph to show you how your lifts have gone up over time. However, at the start of a new cycle, it adds weight to your maxes, when actually it's supposed to add weight to your TRAINING maxes. Big difference. The app still takes 90% so the numbers come out to the same, but it's not good to assume that the person has automatically increased their real maxes just because they completed a cycle. Also, on the workout page where you check off the lifts, the weights that you're supposed to push should be able to be edited. For example, I should be able to change 105 to 102.5 on the workout page without having to go to the plate section and put that I have 1.25 pound plates available. If these things were to change this app would be a solid 5 stars because everything else is on point.
Mike Shobe,
Great way to follow the 5/3/1 program
This app makes following the Jim Wendler 5/3/1 program very easy. You can follow all of the basic Wendler programs and customize your cycles. It has good conditioning options if you need an app for that too.
I highly recommend you buy Jim’s books 5/3/1 and Beyond 5/3/1 if you are considering this program.
Also, I had a technical question about the app. Emailed on a Sunday and received a response within an hour.
I highly recommend you buy Jim’s books 5/3/1 and Beyond 5/3/1 if you are considering this program.
Also, I had a technical question about the app. Emailed on a Sunday and received a response within an hour.
Tatermuffin123,
Excellent App for Powerlifting
I’ve had great luck with this. Started using it January 2018 and am still using it with no end in sight. It is May 2018 right now and I’ve added about 50 lbs to my bench press, about 80 lbs to my conventional deadlift, and about 100 lbs to my squat. Granted, I went from about 175 lbs-190 lbs while following the programming. This isn’t just a brand new to the gym, beginner program. It’s solid linear progression. 5/3/1 works and this app really streamlines it
sonrisa arquitecto,
Great without reservations
I hope the developer is not dead, and will finally come back with the updates! A few minor tweaks and additions would make this app to be Best in Class! But even without it- the app is great! You can modify the existing and create your own assistance programs! The graphs , the log, the navigation- everything is to my liking! Launches instantly, does not “eat”
the battery! Great!
the battery! Great!
ADisgruntledGuy,
Battery hog
I used this app for four workouts and it was responsible for about 75% of my batter consumption during that time, despite using it for less than an hour each day. I don’t know what sort of processes are going on in the background, but be sure to manually shut down the app after the workout to save your battery until the devs figure it out.
Otherwise, this is a decent app for calculating your lifts. As other reviewers mentioned, it adds to your 1RM instead of TM, but you can get around that by changing the settings so your TM is 100% of your 1RM instead of 90%.
Otherwise, this is a decent app for calculating your lifts. As other reviewers mentioned, it adds to your 1RM instead of TM, but you can get around that by changing the settings so your TM is 100% of your 1RM instead of 90%.
midlifemoney,
Great app with a couple weird bugs.
I like this app, but ever since I got it, there has been really bad tire tread on my car when I drive to the gym, and my post-workout smoothies don’t taste as good. I normally wouldn’t think there is a connection, but the timing of the events lead me to believe it isn’t a coincidence. Hopefully these bugs will be fixed soon. Otherwise, a really good app!
Grizzly Nate,
Automate growth
I love this simple app. I have been using it for the past couple years and I am able to consistently achieve new PRs with this system and the app takes care of all the mental work so I can focus on working hard in the gym.
markmarkoh,
Great for the 5/3/1 program
This is a great app for 5/3/1, not just planning the next workout, but while you are working out (interactive checklist with rest intervals) and then after you work out (graphs so you can see your 1RM over time).
Highly recommend if you are wanting to try 5/3/1.
Highly recommend if you are wanting to try 5/3/1.
Primetime562,
Great App!!!!
This app replicates the Wendler 5/3/1 program perfectly. Takes the hassle out having to track everything yourself on a spreadsheet. The graphs also show your progress really clearly, which makes for a rewarding workout every day!
DirtyJerz32,
More cycles and updates
Love the app, probably the best of its kind. Would love to see the option to have more cycles instead of one and with the new book, 531 Forever, would love to see the app updated with new versions of 531, Krypteia, 5 Pros Forever, Strength Circuits, etc.
