One Rep Max Calculator - 1RM Lift Log Hack 3.1.8 + Redeem Codes
Weightlifting 1RM Calculator
Developer: Charles Vanderhoff
Category: Health & Fitness
Price: Free
Version: 3.1.8
ID: com.vandersw.onerep
Screenshots
Description
Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.
Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.
Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.
We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.
All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.
Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.
We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.
All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
Version history
3.1.8
2017-07-26
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.1.7
2017-07-01
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.1.6
2017-05-25
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.1.5
2017-03-12
- Improved performance of lift log sorting when tapping column headers
- Misc improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Misc improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.1.4
2017-02-28
- Complete redesign of the Lift Log
- New ability to sort history by date, lift, reps, score or weight
- UI improvements when logging lifts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- New ability to sort history by date, lift, reps, score or weight
- UI improvements when logging lifts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.1.3
2017-02-06
- User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
20.0.7
2017-01-06
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.7
2017-01-04
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.6
2016-10-22
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.5
2016-10-08
- Major app startup speed improvement
- Big improvements to lift graphs
- Added Google sign in for backups
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Big improvements to lift graphs
- Added Google sign in for backups
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.4
2016-09-19
- iOS 10 fixes
2.3
2016-08-11
Adding the ability to sync, backup & restore your data across multiple devices! Login with Facebook or create your own account to get started!
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you!
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you!
2.2
2016-06-17
Misc bug fixes.
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)
2.1
2016-06-10
Fixing an issue that prevented upgrading to the pro version of the app.
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)
2.0
2016-06-04
Announcing One Rep Max Version 2! All the same functionality you love with a brand new user interface, improved performance, and extra functionality.
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you! :)
1.3
2015-09-16
Graphic updates
1.2.4
2015-03-24
Added the ability to remove ads from One Rep Max! Open the left side menu and press the 'Remove Ads' button to remove ads and lift without distractions!
1.2.3
2015-02-16
Minor bug fixes
1.2.2
2015-01-14
- Lift selection is now displayed on the main calculator page
- Fixed bug where users were able to log "Select Lift"
- In some cases the page will display before the lift select is populated on the calc page
- Fixed bug where users were able to log "Select Lift"
- In some cases the page will display before the lift select is populated on the calc page
1.2
2015-01-12
- Improved graph display
1.1
2015-01-02
- Improved navigation by introducing new side panel navigation system.
- Graph your lifts! Now you can visualize your hard earned gains with bar and line graphs.
- Graph your lifts! Now you can visualize your hard earned gains with bar and line graphs.
1.0
2014-12-30
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| One Rep Max Pro (Create custom lifts, log an unlimited number of lifts, and remove ads!) |
Free |
HB335420579✱✱✱✱✱ | 5872777✱✱✱✱✱ |
Ways to hack One Rep Max Calculator - 1RM Lift Log
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download One Rep Max Calculator - 1RM Lift Log MOD APK
Request a Hack
Ratings
4.5 out of 5
98 Ratings
Reviews
ccruz305,
Update???
for when update
Ash.Cane,
I bought something and have no idea what I paid for
I bought something and have no idea what I paid for. It said like 3.99 and I have no idea what I clicked but the app is free and great for pushing yourself for that one rep.
beushdjfiebndjfbd,
Not to bad
It’s almost accurate just a little off but it’s free and works well
chimoshi,
Not good enough
Great for estimating your 1 Rep Max. But keeping track? You gotta be kidding. It’s not at all intuitive on how to keep track for different lifts. Plus, it’s really buggy about dates and keeping the lifts you select straight—I’d select dead lift then look at the log to see it changed to back squat. Not helpful at all.
Blemishkind,
Complicated
So this is part of an entire suite of software that is in some kind of useful post-beta but honestly it is way too complicated. Anyone heard of second system syndrome? I don’t need or want most of what is being offered.
Audiodave_iPad,
Wonky and now dead
Loved the idea. Managed around it being a problem getting into fields for awhile. Now it won’t open with latest iOS 👎
morin34,
5 Stars
It’s accurate and it’s free
mikeryan1378,
progress
amazing app helps me keep track of progress and motivates me to be better
meganbuddreyes52012,
Not worth it
Awful for Keeping track. Super annoyed I just spent $4 and it doesn’t work
2Scoops4Me,
Security concerns
I get notifications occasionally that this app is copying content from my clipboard.
