Doing daily breathing exercises is a scientifically proven way to help you relax and calm the mind. Breathe by 7M is a great way to get started.
Relieve stress, reduce anxiety, and even give yourself a nice jolt of energy by doing some quick and simple breathing exercises. We guide you all the way.
Free, quick and effective. What are you waiting for?
Let 7M help you get healthier today!
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Version history
1.0.1
2021-10-01
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Great app. Simple to use but not simplistic. Breaths for slowing down, calming down or even getting energized. Sweet interface with colors and a great up and down road map style to keep one located in your breath and see what is ahead. Big fan of the sleepy breathes and then the energizing get the day rolling ones for mid afternoon. Two minutes of breathing is better than a cup of coffee. Well designed and nothing sloppy in the program. Very well done concept and design. A++
Steptree,
Awesome App
I have downloaded and deleted quite a few breathing app, but l really think this one is going to be a keeper for the long haul. It’s very simple and to the point, but really do work and is effective. I could tell a difference in my mood and energy level immediately. I also like the colorful graphics and sound that accompanies the inhaling and exhaling breathing rhythm. Well thought out app.
POPADDAY,
Love
I tried the new exercise and I just love it because I had no idea how it worked but I had to try it out. It really works I can feel the way I feel and I can’t wait to see what happens during my day at work. I will let you know tomorrow morning. Thank you very much for helping me.
LynnMBe,
Wonderful breathing app!
This app is very practical and very intuitive to use! It has exceeded my expectations and I already feel a difference in my mental health with just one session! I definitely can see it as my go to app for the mornings!
lizser,
Love it !
This is a magnificent addition to my workout routine . We often forget to pause and take a moment to breath. It’s giving me an extra tool to exercise my mental state of mind . Love it !
XYZ4814MoonBeam,
Relaxation
Best mindfulness meditation app , especially when I find it personally hard to relax this app helped me to calm myself
Vern angel,
More relaxed
That was the best experience ever thank you
Taosman75,
Awesome simple app
Just what I needed. My new favorite app.
Cimbonic,
Very Calming
It helps to have an inhale and exhale time to follow!
coldbreadnerd,
Amazing
Really cool! I didn’t feel like writing a long essay