CRUNCH ~Six Pack in 30 Days Hack 6.0.1 + Redeem Codes
Home Bodyweight & Gym Workouts
Developer: Fast Builder Limited
Category: Health & Fitness
Price: Free
Version: 6.0.1
ID: com.oneothergame.7min-abs
Screenshots
Description
Looking to reduce belly fat and get washboard abs? Let us help you with our professionally designed training programs.
We offer quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!
Download our app today and see why our Abs Workout app is the #1 rated ab & core workouts app on the App Store.
FEATURES
• Short and effective abs & core focused workouts that will make you sweat.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Great workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Lightning Abs; "Guaranteed to make you sweat" High Intensity Ab Blaster!; And many more.
• Multi-week workout plans guided by our professional trainers.
• Apple Health integration to track your activity, workouts, calories burned and weight.
What are you waiting for? Let 7M help you get those washboard abs today!
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
We offer quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!
Download our app today and see why our Abs Workout app is the #1 rated ab & core workouts app on the App Store.
FEATURES
• Short and effective abs & core focused workouts that will make you sweat.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Great workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Lightning Abs; "Guaranteed to make you sweat" High Intensity Ab Blaster!; And many more.
• Multi-week workout plans guided by our professional trainers.
• Apple Health integration to track your activity, workouts, calories burned and weight.
What are you waiting for? Let 7M help you get those washboard abs today!
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
Version history
6.0.1
2023-08-08
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
6.0.0
2023-08-03
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.5
2023-06-02
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.4
2023-03-22
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.3
2023-01-03
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.2
2022-07-15
Major update to give the app a fresh new look and a lot more content, including professionally designed training plans to help you burn belly fat and get washboard abs!
5.1.1
2022-06-29
Major update to give the app a fresh new look and a lot more content, including professionally designed training plans to help you burn belly fat and get washboard abs!
5.1.0
2022-06-21
Major update to give the app a fresh new look and a lot more content, including professionally designed training plans to help you burn belly fat and get washboard abs!
5.0.1
2022-05-19
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.0.0
2022-01-19
Major update to give the app a fresh new look and a lot more content, including professionally designed training plans to help you burn belly fat and get washboard abs!
4.1.1
2020-03-20
This is a hotfix for a bug in our last update that was causing the app to crash sometimes on loading.
Previous update:
NEW WORKOUTS!
Update the app and let us know what you think.
This update also includes several bug fixes and optimizations that should make the app smoother to use.
Make sure to leave us a review so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
Previous update:
NEW WORKOUTS!
Update the app and let us know what you think.
This update also includes several bug fixes and optimizations that should make the app smoother to use.
Make sure to leave us a review so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
4.1.0
2020-03-18
NEW WORKOUTS!
Update the app and let us know what you think.
This update also includes several bug fixes and optimizations that should make the app smoother to use.
Make sure to leave us a review so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
Update the app and let us know what you think.
This update also includes several bug fixes and optimizations that should make the app smoother to use.
Make sure to leave us a review so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
4.0.0
2019-09-13
This version includes several bug fixes and optimizations.
Make sure to leave us a review and let us know what you think so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
Make sure to leave us a review and let us know what you think so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
3.1.4
2019-06-19
This version includes several bug fixes and optimizations.
Make sure to leave us a review and let us know what you think so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
Make sure to leave us a review and let us know what you think so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
3.1.3
2019-06-11
This version includes several bug fixes and optimizations.
Make sure to leave us a review and let us know what you think so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
Make sure to leave us a review and let us know what you think so we can keep making Abs Workout by 7M the best ab workout app on the App Store!
Happy sweating~
3.1.2
2019-05-10
Added 3 new ab-tastic workouts! Just in time for summer!
Start working on that six pack.
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Happy sweating~
Start working on that six pack.
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Happy sweating~
3.1.1
2019-05-09
Added 3 new ab-tastic workouts! Just in time for summer!
Start working on that six pack.
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Happy sweating~
Start working on that six pack.
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Happy sweating~
3.1.0
2018-12-14
Added 2 new ab-tastic workouts! Tighten your core and burn that belly fat.
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Happy sweating~
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Happy sweating~
3.0.0
2018-11-29
Added 3 new ab-tastic workouts! You're sure gonna feel them glutes after doing these.
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Happy sweating~
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Happy sweating~
2.3.0
2018-08-17
- Fixed reminder bug that was causing it not to turn off properly
- Fixed rest adjustment bug so that it should work now
- Other bug fixes and optimizations
We are working on our next update that will add a lot more functionality to the app.
Make sure to let us know what you would like to see next by sending us feedback or leaving us a review!
- Fixed rest adjustment bug so that it should work now
- Other bug fixes and optimizations
We are working on our next update that will add a lot more functionality to the app.
Make sure to let us know what you would like to see next by sending us feedback or leaving us a review!
2.2.2
2018-03-16
This is a quick update to fix some bugs and improve app performance.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
2.2.1
2018-02-13
This is a quick update to fix some bugs and improve app performance.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
2.2.0
2018-02-02
v2.2.0
Fixed a bug that was causing app to sometimes crash during workouts.
We work hard to keep the app updated. Leave us a review to let us know what you think!
v2.1.1 - Complete Redesign!
The same easy to use workout app, but with a fresh coat of paint and new workouts!
Stick with the 7 Minute Classic, or try some of our new kickass workouts.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
Fixed a bug that was causing app to sometimes crash during workouts.
We work hard to keep the app updated. Leave us a review to let us know what you think!
v2.1.1 - Complete Redesign!
The same easy to use workout app, but with a fresh coat of paint and new workouts!
Stick with the 7 Minute Classic, or try some of our new kickass workouts.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
2.1.0
2017-11-29
- We have completely redesigned the app!
- The same easy to use workout app, but with a fresh coat of paint and new workouts!
- Stick with the classic or try our new core toning and blasting workouts. The choice is yours.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
- The same easy to use workout app, but with a fresh coat of paint and new workouts!
- Stick with the classic or try our new core toning and blasting workouts. The choice is yours.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
1.6.1
2017-07-19
- Many bug fixes and optimizations!
- Fixed lack of sound bug.
- Fixed bug with reminders not turning off or going off at the right time.
- You can now continue working out even with the app in the background.
- Added an easier way to view workout videos while working out.
- Enjoy music while doing the exercises.
- A lot of small fixes to optimize the workout experience.
- Expect a lot more updates to come.
We are constantly working to make the app better. Send us feedback on what you would like to see next!
- Fixed lack of sound bug.
- Fixed bug with reminders not turning off or going off at the right time.
- You can now continue working out even with the app in the background.
- Added an easier way to view workout videos while working out.
- Enjoy music while doing the exercises.
- A lot of small fixes to optimize the workout experience.
- Expect a lot more updates to come.
We are constantly working to make the app better. Send us feedback on what you would like to see next!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Ab Workouts Premium (Unlock premium programs and other features.) |
Free |
IA437453744✱✱✱✱✱ | 238C9C3✱✱✱✱✱ |
| Ab Workouts Premium (Unlock premium programs and other features.) |
Free |
IA437453744✱✱✱✱✱ | 238C9C3✱✱✱✱✱ |
| Get a 6 pack fast! (Up to 40% off premium plans and features.) |
Free |
IA815754390✱✱✱✱✱ | 0C8585A✱✱✱✱✱ |
| Get a Six Pack in just 60 days (Up to 40% off premium plans and features. ) |
Free |
IA351815659✱✱✱✱✱ | 1C428BD✱✱✱✱✱ |
| Ab Workout PRO ~home workouts (Get 6-pack abs in just 6 weeks ~no equipment) |
Free |
IA454172219✱✱✱✱✱ | E2C5FCC✱✱✱✱✱ |
| Get Abs in 12 weeks! (Unlock premium programs and other features.) |
Free |
IA535403404✱✱✱✱✱ | 1F27C9F✱✱✱✱✱ |
| Ab Workouts Premium (Unlock premium programs and other features.) |
Free |
IA437453744✱✱✱✱✱ | 238C9C3✱✱✱✱✱ |
Ways to hack CRUNCH ~Six Pack in 30 Days
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download CRUNCH ~Six Pack in 30 Days MOD APK
Request a Hack
Ratings
4.8 out of 5
28.8K Ratings
Reviews
bridgey bridget,
AMAZING
A lot of people with the four stars reviews said that the instructions weren’t laid out correctly, and it was hard to direct how to exactly DO the exercise. BUT after I downloaded the app I found out that was wrong! When you click on whichever section you want to focus on, the exercises are all laid out for you. And from there, you press the arrow or the “>” and then you see how the exercise is supposed to be done!There is even a video of a real person doing it too! Additionally, it’s free! Honestly the voice doesn’t really bother me much, but I love how they have specific exercises for whatever specific types of “abs” you want. Plus, the results came in a decent amount of time. I would say about a month and a week, usually I like to take about a hour a day to do these exercises, but that’s just me, and the exercises are just about 7 minutes to 15 minutes. I ALSO love how they layout different types of “levels”- beginner, intermediate and, advanced. Usually the higher levels are harder and longer, but overall I LOVE THIS APP. And I DEFINITELY recommend people to use it, but I also want to mention that I got this from the original app “7M workout”, but this one focus just mainly on the abs which is what I need! DEFINITELY RECOMMEND.
AimeeES.,
Love this app!
This ab workout app is like having your own personal trainer. What I’ve known about myself is that I have trouble getting motivated when it comes to exercise. I used to exercise a lot when I was in my 20’s, but then as I got older and had more responsibilities, a career, getting married and having a baby, I lost all that motivation. What’s more important than everything else? I realized that I wanted to be in great shape again and the only to do that was to work out. I found this app and now my motivation is back! This app makes me excited to work out and I love that the “trainer” is counting down for you and keeping track of your exercise. Keeping track is a pain, but this almost forces you to just do it! No experience required! You build up to it. I’ve been using it for over a month now and I am already getting toned and more definition as well losing fat! It’s a Godsend!
funsize😜😜😜,
Read review!😍😍😍
This app is fantastic!!!!! Recommended to everyone!!! Well but there is some things that would be awesome if you fixed, I love to work out and get fit, but there’s always something weird like “oh you need a yoga ball” or something but this no! You just need yourself!! But if ur like me, you need something to pump you up like awesome music! Or an awesome instructor!! I’m in the 6th grade and I don’t feel very pumped up.....😭 all I have is the clock and that’s very painful and tiering and then the instructor saying “half way there!” In a sweet voice but I need a instructor screaming “HALF WAY THERE!!! YOU CAN DO THIS!!! PUSH IT!!! COME ON!!” Something like that! But also some music could be helpful too! But I know what ur thinking just put on music! I can’t then I can’t hear the instructor! That was just an recommendation, it would make the app the best of THE BEST! But I like it anyway! Thank you
Haylee H.,
Amazing!!
First time with this app, and I’m very pleased! I have tried many apps and none of them motivate me or you have to pay, or you can’t play music. But this app... it’s does all of those things! I don’t feel as if it’s at to much of a level and pace I cannot keep up with, I can actually feel my abs working. As far as I know, just using the regular workouts which range from Beginner to Advanced, you don’t have to pay for them. And best part, you can play your own music over the app, and you can also adjust the voice on the app. Overall it’s amazing app and I’m excited to see what the outcome is for me!!
Tapany713,
Bring back the old app please!!!
Or at least fix what’s wrong. I rated the app 3 stars from loyalty. The problem I now have every time I use the app is that the audio from the app takes precedence over the podcasts I listen to while working out. If I increase the volume to be able to hear the podcast, the bells and voice in the app are TOO LOUD, and vice versa. ☹️🙉
Also, since you have different workouts, why not also offer a “blank” workout that would just count down the intervals and allow the user to just do their own circuit?
Also, since you have different workouts, why not also offer a “blank” workout that would just count down the intervals and allow the user to just do their own circuit?
Nicki1289,
A “MUST HAVE” in your Health app folder
I wasn’t expecting to like this app as much as I do. I don’t have time to get to the gym nor do I like working out in front of people so this app is ideal in that aspect. It’s also really motivating to see how the app keeps track of your workout streak! It makes me want to workout everyday just to keep the days highlighted lol. I also love how they have different workouts with different time frames. This allows me to workout out according to the amount of time I have. I’ve already recommended this app to 3 people!
Webkinz2008,
Travel5066
This beginner workout 🏋️♀️ is great. The first time is always hard for anyone. But by day 2 or 3 you’ll see a difference in yourself. You’ll see a slight difference in your tummy area. You won’t have lost inches but you will feel better. Less bloating or that heavy tummy feeling. That’s a good sense that one should keep going. Commutes 3-weeks of just doing the beginners version puts one in a good place. Absolutely, practice at your pace. You will see results. Then you’ll be like - OMG - oh my gosh!! I just did that workout & feel great. 😀
Yeti yeet yeet,
Use all of their apps!
This developer has got it down to a T. These apps are perfect for me because I don’t enjoy going to a gym, and I usually have no idea what to do when I get there. The 7M apps have workouts for you and you get to choose the levels and how much time you want to work out! And I just do these in my garage everyday! I’ve seen a major difference in my body, as I use a mixture of their apps for 30 min everyday. I would definitely recommend to anyone looking to better themselves.
#momma,
App review
Love this app! It has helped me a ton as far as time. I don’t have hours to workout, so the time with these exercises works for me. The only thing I would recommend is if there was a way you could check ✔️ mark the workout you have done. Example...I started out with the beginner ab and core exercise. When done with those if you could put a check mark next to it so you know you have done those in the time frame you wanted. Hopefully that makes sense.
NatTurtlePerson,
I LOVE IT!!!
Although i don't have abs yet (probably due to the lack of time i have to actually work out) i still see results from the app whenever i use it for a few days. And by results i don't mean a smaller belly or anything, but just sore abs in the morning and tightness. I love being sore cuz its proof that im doing something. Some of the workouts require balance, like side planks. With these i usually fall over or dont really feel anything. But ive learned about so many ab workouts that i could make my own workout with the ones that work well with me.
