Fast Chest and Arms Workouts Hack 5.8.3 + Redeem Codes
Quick upper body exercises
Developer: Olson Applications Limited
Category: Health & Fitness
Price: Free
Version: 5.8.3
ID: uk.co.olsonapps.5chest
Screenshots
Description
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles
Fast workouts: quick sessions for the chest, arms and back that take just a few minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Targets the muscles of the chest, back and arms including biceps, triceps and pecs
Quick and easy workouts for a strong and toned upper body - see what you can achieve in a few minutes a day. Install now!
Fast Chest and Arms is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_EULA.html
Fast workouts: quick sessions for the chest, arms and back that take just a few minutes.
Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.
Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!
Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.
Targets the muscles of the chest, back and arms including biceps, triceps and pecs
Quick and easy workouts for a strong and toned upper body - see what you can achieve in a few minutes a day. Install now!
Fast Chest and Arms is free to use but we also offer an optional premium level accessed via a monthly or annual subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions and turn off auto renew at any time by going to your iTunes Account settings after purchase. Any unused portion of a free trial period will be forfeited if you purchases a subscription.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Chest%20And%20Arms_EULA.html
Version history
5.8.3
2018-06-05
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fixes and improvements
New information about our forthcoming app
Minor bug fixes and improvements
New information about our forthcoming app
5.8.1
2017-10-09
Upgrade changes - new option to upgrade to premium without having to subscribe
5.6.1
2017-08-23
Slight interface changes
5.4.0
2017-07-21
New icon
Minor design changes
Minor design changes
5.3.0
2017-07-03
Added session selector function - set a different session and see what exercises are included.
Challenges coming soon!
Challenges coming soon!
5.2.1
2017-06-18
Changes to the upgrade mechanism
Minor bug fixes
Minor bug fixes
5.2.0
2017-05-05
Changes to the upgrade mechanism
Minor bug fixes
Minor bug fixes
5.1.0
2017-03-27
Added Chinese, Korean and Portuguese language support
5.0.2
2017-01-17
Information about our latest app added to the other apps page:
5 Minute Escapes
A combination of guided relaxation, soothing music and calming sounds. Escape your daily stresses for a moment of peace and tranquility.
5 Minute Escapes
A combination of guided relaxation, soothing music and calming sounds. Escape your daily stresses for a moment of peace and tranquility.
5.0.1
2016-12-09
Minor menu screen improvements
5.0.0
2016-12-05
Ipad support: The app is now universal and can be used on both iPhone and iPad
4.3.0
2016-11-09
Changes to support bigger screen sizes
4.2.1
2016-05-06
Minor translation changes : Italian and Spanish
4.2.0
2016-04-14
Changes to simplify the in app upgrades
4.1.2
2016-03-18
Fixed bug causing improve button to keep reappearing.
Fixed missing next exercise arrow on the exercise page
Fixed missing next exercise arrow on the exercise page
4.1.0
2016-02-11
Minor improvements
Accessibility improvements
Information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired.
We plan more improvements and updates in the coming year. Please tell us what you would like to see by leaving a review.
Accessibility improvements
Information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired.
We plan more improvements and updates in the coming year. Please tell us what you would like to see by leaving a review.
4.0.2
2015-03-23
Fixed bug causing adverts in upgraded versions.
Fixed bug causing display problems in landscape orientation
Fixed bug causing display problems in landscape orientation
4.0.1
2015-02-20
Minor improvements
If you like this app please help us by rating it 5 stars on itunes.
If you like this app please help us by rating it 5 stars on itunes.
4.0.0
2015-01-08
New page at end of sessions shows all completed exercises.
Minor performance improvements
If you like the app and want us to continue supporting it please help us by writing a review!
Minor performance improvements
If you like the app and want us to continue supporting it please help us by writing a review!
3.0.3
2014-08-25
Fixed bug causing the app to freeze during the timer countdown that was affecting some users with iPhone 4 and iPhone 4S
3.0.2
2014-08-19
iOS7 improvements
Fixed broken links
Our latest app 5 Minute Meditations is now available
An easy to follow 28 day course to designed to reduce stress, anxiety and negative thinking and leave you calmer and more content in all aspects of your life.
If you like this app please take the time to rate the app or leave a short review on the app store. It only takes a minute and helps us to identify what to work on in future updates. Many thanks.
Fixed broken links
Our latest app 5 Minute Meditations is now available
An easy to follow 28 day course to designed to reduce stress, anxiety and negative thinking and leave you calmer and more content in all aspects of your life.
If you like this app please take the time to rate the app or leave a short review on the app store. It only takes a minute and helps us to identify what to work on in future updates. Many thanks.
3.0.1
2014-01-10
Minor changes to the other apps page. New app now available: 5 Minute Fantasy
Look out for more new apps in 2014. Join our mailing list for more details!
If you like the app please take the time to rate it on the app store. This support is essential for us to continue improving and supporting the app. Many thanks!
Look out for more new apps in 2014. Join our mailing list for more details!
If you like the app please take the time to rate it on the app store. This support is essential for us to continue improving and supporting the app. Many thanks!
3.0.0
2013-09-29
Major new update:
New user interface inspired by the flat look of iOS7
New icon
Further UI enhancements in the coming months.
Many thanks for all your reviews and feedback - please keep them coming.
New user interface inspired by the flat look of iOS7
New icon
Further UI enhancements in the coming months.
Many thanks for all your reviews and feedback - please keep them coming.
2.8.1
2013-07-19
Update information
Minor translation and UI changes
More information on forthcoming apps added to other apps page
New design for iOS7 coming soon
Minor translation and UI changes
More information on forthcoming apps added to other apps page
New design for iOS7 coming soon
2.8.0
2013-05-17
File size optimisation and improvements
New app released: Intimacy Builder
Plus:
A free version of our 5 Minute Chillout app is now available to download. Search for 'Chillout Lite'
New app released: Intimacy Builder
Plus:
A free version of our 5 Minute Chillout app is now available to download. Search for 'Chillout Lite'
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Full upgrade (Unlock all sessions, settings and results page) |
Free |
HJ787497357✱✱✱✱✱ | 41311AD✱✱✱✱✱ |
| Premium Access (Full access to all features of the app) |
Free |
HJ909509274✱✱✱✱✱ | AB88D78✱✱✱✱✱ |
| Premium Access (Full access to all features of the app) |
Free |
HJ909509274✱✱✱✱✱ | AB88D78✱✱✱✱✱ |
| 6 months access (6 months access to the pro version) |
Free |
HJ155220849✱✱✱✱✱ | D664840✱✱✱✱✱ |
| All 70 sessions (Unlock all 70 sessions) |
Free |
HJ938444409✱✱✱✱✱ | 570CB0D✱✱✱✱✱ |
| 1 month access (1 month access to the pro version) |
Free |
HJ417369303✱✱✱✱✱ | CA935E1✱✱✱✱✱ |
| Session 3 (Unlock session 3) |
Free |
HJ736978624✱✱✱✱✱ | 7D4EA3E✱✱✱✱✱ |
| Settings (Unlock music, difficulty and reminders) |
Free |
HJ939672775✱✱✱✱✱ | 854CD4F✱✱✱✱✱ |
| Sessions 3-10 (Unlock sessions 3-10) |
Free |
HJ353256471✱✱✱✱✱ | 141DEC2✱✱✱✱✱ |
| Results (Unlock results page) |
Free |
HJ111308561✱✱✱✱✱ | CC3E116✱✱✱✱✱ |
Ways to hack Fast Chest and Arms Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Fast Chest and Arms Workouts MOD APK
Request a Hack
Ratings
4.8 out of 5
188 Ratings
Reviews
Sfsct,
Great app for morning dumbbell workout
So first time trying a workout app. This was perfect. Doesn’t take long but in 20 workouts has really built some legit muscle. Rotation of exercises is fresh, inventive and challenging. Struggled my first two sessions with weight amounts. Recommend use one standard weight far all exercises. Once you can do 15-20 reps increase weight standard.
Debbie 1030,
More users
It would be nice to have Multiple users, so if more than one person is working out together on one app, we can both track our progress. I am working out with my young children and it would be nice for us to save all of our data in comparison to each other while we all work out on the same app. It would also be nice to be able to go back to an exercise instead of only being able to go forward. If I’m working out with one child at a time and want to go back and repeat the same exercise with the other child that is not as easy to do.
NikkiTthatsme,
It Works!
If you take the time to do this work out you will see the results almost immediately! I definitely recommend this work out.
2slow2run,
Fast shoulders and arms
I downloaded not too long ago and I really like - short but by doing it every day I can really see improvements. One thing - would it be possible to add a field in the results for the dumbbell weight used?
Thanks!
Thanks!
heeler92,
Just starting out
Just started working out again and have used this app. It’s been really helpful.
Mr polyglot,
W.T.
Really enjoying the workouts, using the right amount of makes each exercise more challenging.
Da Bm,
Try out
So far so good. Looking forward to testing it a bit more before going full
dmm225,
Great mix of exercises
The program moves fast and it not time consuming.
Mystikalxo,
Great
Great quick and easy to do when u have little time
KidsInTheMatrix,
Workout
I really like working out at home easy
