Get Mom Strong Hack 1.4.12 + Redeem Codes
Strong Like a Mother (SLAM)
Developer: Get Mom Strong, LLC
Category: Health & Fitness
Price: Free
Version: 1.4.12
ID: com.getmomstrong.SLAMApp
Screenshots
Description
Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits.
–100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
Terms of use: https://getmomstrong.com/terms-of-service/
Privacy policy: https://getmomstrong.com/privacy-policy/
Rebuild your body postpartum, and stay strong throughout pregnancy.
Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.
What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.
Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.
One subscription includes:
WORKOUTS:: Total body workouts built for women.
–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)
PREGNANCY: Stay strong and empowered through your pregnancy.
–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.
NUTRITION: Stop dieting and learn to fuel your body with love.
–Weekly nutrition challenges to create new habits.
–100+ recipes
PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”
Terms of use: https://getmomstrong.com/terms-of-service/
Privacy policy: https://getmomstrong.com/privacy-policy/
Version history
1.4.12
2023-07-06
minor infrastructure update
1.4.10
2023-06-07
fixed share selfie to instagram not working
fixed random gif crashes on workouts for some users
fixed random gif crashes on workouts for some users
1.4.9
2023-05-26
Bug fixed to nutrition notifications crash
1.4.8
2023-05-20
infrastructure and performance updates
1.4.4
2023-04-18
bug fix to program workouts always showing the first program viewed
1.4.3
2023-04-13
New Slam Stretch Program
UI overhaul for home and explore page
various bug fixes
UI overhaul for home and explore page
various bug fixes
1.4.2
2023-04-11
New Slam Stretch Program
UI overhaul for home and explore page
various bug fixes
UI overhaul for home and explore page
various bug fixes
1.3.7
2023-03-14
User Interface updates to Workouts.
Various bug fixes
Various bug fixes
1.3.5
2023-01-24
- Fix to EMOM and AMRAP circuits
- Workout progress spot is maintained on app relaunch and user is given option to resume or mark the workout complete
- Workout Shuffle Feature now allows for multiple difficulty, duration, and workout types to be selected as a part of filter criteria
- Most recently activated program will show up top first on the home screen
- Workout notes are able to be deleted, and notes are continued to be edited throughout the same day without being saved to history
- SLAM On The Go access from explore screen crash fixed
- Workout progress spot is maintained on app relaunch and user is given option to resume or mark the workout complete
- Workout Shuffle Feature now allows for multiple difficulty, duration, and workout types to be selected as a part of filter criteria
- Most recently activated program will show up top first on the home screen
- Workout notes are able to be deleted, and notes are continued to be edited throughout the same day without being saved to history
- SLAM On The Go access from explore screen crash fixed
1.3.3
2023-01-22
- Workout progress spot is maintained on app relaunch and user is given option to resume or mark the workout complete
- Workout Shuffle Feature now allows for multiple difficulty, duration, and workout types to be selected as a part of filter criteria
- Most recently activated program will show up top first on the home screen
- Workout notes are able to be deleted, and notes are continued to be edited throughout the same day without being saved to history
- SLAM On The Go access from explore screen crash fixed
- Logout button crash fixed
- Airplay option enabled for iOS devices when using video players
- Workout Shuffle Feature now allows for multiple difficulty, duration, and workout types to be selected as a part of filter criteria
- Most recently activated program will show up top first on the home screen
- Workout notes are able to be deleted, and notes are continued to be edited throughout the same day without being saved to history
- SLAM On The Go access from explore screen crash fixed
- Logout button crash fixed
- Airplay option enabled for iOS devices when using video players
1.3.1
2022-12-29
- New 10 For 12 Challenge Mini Program infrastructure added for new years promotion (similar content format to SLAM On The Go program)
- Yearly gains share to instagram modal added for new years promotion
- Enabled ability for push notifications to be sent to users for future marketing announcements
- Yearly gains share to instagram modal added for new years promotion
- Enabled ability for push notifications to be sent to users for future marketing announcements
1.3.0
2022-12-29
- New 10 For 12 Challenge Mini Program infrastructure added for new years promotion (similar content format to SLAM On The Go program)
- Yearly gains share to instagram modal added for new years promotion
- Enabled ability for push notifications to be sent to users for future marketing announcements
- Yearly gains share to instagram modal added for new years promotion
- Enabled ability for push notifications to be sent to users for future marketing announcements
1.2.1
2022-11-29
New Feature
1. Added ability to filter workouts by equipment on the program page find a workout feature
2. Added ability to "shuffle" all SLAM workouts by filtering for difficulty, time, focus muscle, and equipment
3. Added ability for users to share their workout completions to Instagram for a chance to win a $50 Amazon gift card
Minor Enhancement/Changes
1. Revamped program pages navigation for weekly page display, larger find a workout and search health tips options
2. AMRAP circuits now have expandable context around displaying a gif representing the current exercise the user is doing
3. Finish Workout button positioning updated relative to begin workout button on workout overview
4. Current circuit number being displayed during the circuit for context of how many circuits are left
5. SLAM Pregnancy weekly dashboard now has ability to revisit welcome to the current trimester modal content
6. Exercises that are indicated for "each side" are now forcefully split into Left then Right (or Right then Left) moves for clarity
7. Resistance Band Anchors now no longer marked as optional
8. SLAM Pregnancy removing user due date and resetting user progress on program deactivation
9. Made user onboarding more clear to avoid confusion on app state
Bug fixes
1. Fullscreen for Youtube is now working seamlessly for Workout With Me videos
1. Added ability to filter workouts by equipment on the program page find a workout feature
2. Added ability to "shuffle" all SLAM workouts by filtering for difficulty, time, focus muscle, and equipment
3. Added ability for users to share their workout completions to Instagram for a chance to win a $50 Amazon gift card
Minor Enhancement/Changes
1. Revamped program pages navigation for weekly page display, larger find a workout and search health tips options
2. AMRAP circuits now have expandable context around displaying a gif representing the current exercise the user is doing
3. Finish Workout button positioning updated relative to begin workout button on workout overview
4. Current circuit number being displayed during the circuit for context of how many circuits are left
5. SLAM Pregnancy weekly dashboard now has ability to revisit welcome to the current trimester modal content
6. Exercises that are indicated for "each side" are now forcefully split into Left then Right (or Right then Left) moves for clarity
7. Resistance Band Anchors now no longer marked as optional
8. SLAM Pregnancy removing user due date and resetting user progress on program deactivation
9. Made user onboarding more clear to avoid confusion on app state
Bug fixes
1. Fullscreen for Youtube is now working seamlessly for Workout With Me videos
1.2.0
2022-11-23
New Feature
1. Added ability to filter workouts by equipment on the program page find a workout feature
2. Added ability to "shuffle" all SLAM workouts by filtering for difficulty, time, focus muscle, and equipment
3. Added ability for users to share their workout completions to Instagram for a chance to win a $50 Amazon gift card
Minor Enhancement/Changes
1. Revamped program pages navigation for weekly page display, larger find a workout and search health tips options
2. AMRAP circuits now have expandable context around displaying a gif representing the current exercise the user is doing
3. Finish Workout button positioning updated relative to begin workout button on workout overview
4. Current circuit number being displayed during the circuit for context of how many circuits are left
5. SLAM Pregnancy weekly dashboard now has ability to revisit welcome to the current trimester modal content
6. Exercises that are indicated for "each side" are now forcefully split into Left then Right (or Right then Left) moves for clarity
7. Resistance Band Anchors now no longer marked as optional
8. SLAM Pregnancy removing user due date and resetting user progress on program deactivation
Bug fixes
1. Fullscreen for Youtube is now working seamlessly for Workout With Me videos
1. Added ability to filter workouts by equipment on the program page find a workout feature
2. Added ability to "shuffle" all SLAM workouts by filtering for difficulty, time, focus muscle, and equipment
3. Added ability for users to share their workout completions to Instagram for a chance to win a $50 Amazon gift card
Minor Enhancement/Changes
1. Revamped program pages navigation for weekly page display, larger find a workout and search health tips options
2. AMRAP circuits now have expandable context around displaying a gif representing the current exercise the user is doing
3. Finish Workout button positioning updated relative to begin workout button on workout overview
4. Current circuit number being displayed during the circuit for context of how many circuits are left
5. SLAM Pregnancy weekly dashboard now has ability to revisit welcome to the current trimester modal content
6. Exercises that are indicated for "each side" are now forcefully split into Left then Right (or Right then Left) moves for clarity
7. Resistance Band Anchors now no longer marked as optional
8. SLAM Pregnancy removing user due date and resetting user progress on program deactivation
Bug fixes
1. Fullscreen for Youtube is now working seamlessly for Workout With Me videos
1.1.0
2022-10-12
New Feature
1. Gains Calendar Updates
- ability to add an exercise to calendar
- ability to add a personal note to the calendar
- ability to edit and delete all calendar items
- new gains page calendar onboarding
Minor Enhancement/Changes
1. Changed timer countdown sounds to 3 seconds from 5
2. Removed Workout Preferences and changed to just Equipment
3. Remove the rest at the end of a standard, emom, time interval circuit
Various Bug Fixes Throughout
1. Gains Calendar Updates
- ability to add an exercise to calendar
- ability to add a personal note to the calendar
- ability to edit and delete all calendar items
- new gains page calendar onboarding
Minor Enhancement/Changes
1. Changed timer countdown sounds to 3 seconds from 5
2. Removed Workout Preferences and changed to just Equipment
3. Remove the rest at the end of a standard, emom, time interval circuit
Various Bug Fixes Throughout
1.0.3
2022-09-21
Bug fixes to user membership
1.0.1
2022-08-25
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly Subscription (1 Month Access To The Get Mom Strong App) |
Free |
EH412923337✱✱✱✱✱ | 91C3F46✱✱✱✱✱ |
| Quarterly Subscription (3 Month Access To The Get Mom Strong App) |
Free |
EH750473166✱✱✱✱✱ | 5E421F1✱✱✱✱✱ |
| Annual Subscription (1 Year Access To The Get Mom Strong App) |
Free |
EH459239231✱✱✱✱✱ | 0049E15✱✱✱✱✱ |
Ways to hack Get Mom Strong
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Get Mom Strong MOD APK
Request a Hack
Ratings
5 out of 5
716 Ratings
Reviews
OUFroGirl,
Stop thinking about it. Download this app NOW!!
I’ve been doing SLAM about five months now. I used to do CrossFit before I had my first child, who is now 6.5. Had to give up CF due to some serious pain/alignment problems during pregnancy and I never got back to it. Fast forward a few years and I’ve had two more kids. My youngest is almost 3. I’m a physical therapist myself, and I realized several months ago that this body wasn’t going to magically whip itself back into shape, so I had to do something about it. I’d been following Ashley on IG for a while and could tell she knows what she’s talking about. I took the leap and signed up for the annual membership, and I have NOT been disappointed. I’ve completed SLAM basics, SLAM Bridge, and I’m 50% through SLAM 30. The workouts are wonderfully varied, and with the rest days built in, it feels so very doable. Many of the workouts have a “CrossFit feel” with AMRAP’s or EMOM’s, which I personally really enjoy, but it’s all so manageable. She gives excellent tips throughout the entire workout, especially on breathing because it is SOOOO important to recovery after a baby. I’ve even gotten my husband to join me doing these workouts, and he has realized it’s not just easy comfy workouts. These will give you a good burn and a good sweat! I’m just diving in to the whole app and checking out the recipes and stuff, but so far, I love everything I see here! Thanks Ashley for making me actually LOVE exercise again!
ESColosimo,
Phenomenal
I’ve been following Ashley on Instagram for probably 2 years and have been doing her programs for about 18 months. Shortly after starting the Core Basics program though, I suffered a massive herniated disc (COMPLETELY unrelated. I had dealt with nagging back problems for years and my third pregnancy had pushed things over the edge). After surgery and lots of PT, I told my physical therapist that I was considering going back to Ashley’s program. She immediately gave me two big thumbs up and said that it was a great choice. She was right!! This program is so well-researched, so perfectly structured. I love knowing that as long as I listen to my body and follow Ashley’s cues, I am in safe hands. I am so much stronger than I was even before my third pregnancy and I know I will continue to make gains. I helped my dad move furniture recently and he was shocked at how easily I moved things. It was pretty stinkin’ awesome. 💪🏻
Also, her perspective on nutrition is incredibly refreshing. I’m especially excited about that section of the app! There are so many recipes that I’m excited to try. Being encouraged to fuel my body and treat myself with kindness is exactly what I need. 💖
I share about this program to friends and family all the time. You won’t regret it!! 🌟
Also, her perspective on nutrition is incredibly refreshing. I’m especially excited about that section of the app! There are so many recipes that I’m excited to try. Being encouraged to fuel my body and treat myself with kindness is exactly what I need. 💖
I share about this program to friends and family all the time. You won’t regret it!! 🌟
SLAM Mom 4eva,
Best workouts for moms!
I’ve NEVER been a workout from home person and, after finding SLAM, I will NEVER go back to the gym. I was an athlete before I became a mom, and then I totally lost my way with fitness after having kids. Everything was different and unfamiliar with my body, and there was no guidance, not even from my doctor. I found SLAM via Instagram and her workouts just resonated with me. I started subscribing and used the website on my phone or laptop. I saw and felt results faster than anything I’ve ever done. I didn’t even know I had diastasis recti until starting this program, and the workouts helped so much.
I love that Ashley is so pro-mom and so authentic. She doesn’t make this look glamorous, she’s REAL about mom life and her boys’ and dog’s appearances in the workouts make all of it so much more relatable for me. I know I’m not the only one grabbing a snack for someone in the middle of my workout!
When the app was released, everything just got better. It’s so intuitive and has everything you need. It’s the best app I interact with.
I literally tell every mom about SLAM. It’s just the best!
I love that Ashley is so pro-mom and so authentic. She doesn’t make this look glamorous, she’s REAL about mom life and her boys’ and dog’s appearances in the workouts make all of it so much more relatable for me. I know I’m not the only one grabbing a snack for someone in the middle of my workout!
When the app was released, everything just got better. It’s so intuitive and has everything you need. It’s the best app I interact with.
I literally tell every mom about SLAM. It’s just the best!
neg2020,
Not just for young moms!
I’m a 67-yr-old grandma and have been doing this program for over a year. I love the program and the app! My balance has improved tremendously. I have muscle definition in my arms and back that I haven’t had in a long time. As I’ve gotten older I find that I’m more easily injured. So it’s crucial for me to be able to do what I want without injury, and this program helps me do that. I’ve learned a lot about how women’s bodies are changed through pregnancy and childbirth. Even though it’s been over 30 years since I had my first baby, the information has been invaluable.
The app has a lot of great features. There is a ton of education on proper core engagement and how to make small adjustments so the whole body is working better. I really like to ability to keep track of my weights and reps for each circuit. The calendar feature shows me when I worked out and which routine I did that day. There’s a lot of other good stuff as well, such as nutrition info and recipes.
This is a fabulous program and the app makes it easy and convenient!
The app has a lot of great features. There is a ton of education on proper core engagement and how to make small adjustments so the whole body is working better. I really like to ability to keep track of my weights and reps for each circuit. The calendar feature shows me when I worked out and which routine I did that day. There’s a lot of other good stuff as well, such as nutrition info and recipes.
This is a fabulous program and the app makes it easy and convenient!
alexmblee,
First workout app/program I have ever stuck with - cannot recommend enough
I got this app partway through my first pregnancy after failing to find appropriate workouts that were 1) motivating 2) had custom plans for my stage of pregnancy and 3) well-designed. This app and the workout subscription are worth their weight in gold!! The community is supportive and informative, the workouts are killer but always presented with modifications and there is an entire program just for pregnancy which is So rare to find. There is a calendar to track your workout gains, record notes, take progress photos, but all with an emphasis always on non-scale victories and being functionally strong. My back and core pain is almost nonexistent even now in the third trimester and I know it is thanks to these workouts - because if I skip a few days and I can feel it. I can’t wait to try the rest of the workouts postpartum and on. Ashley and her team go above and beyond every other company I have tried out and I am not looking back.
rojshdfsdv,jnnsfg,
Love this app!
I’ve been doing the SLAM program since before the app came out and I love, loved it on the website. Now I love even more the accessibility and all the little things the app provides that make navigating everything easier! My music never has issues while working out, I’ve had problems with some apps doing that before. I love the videos during the workouts and seeing her do this in real life with her kids and their sweet dog joining her at times! The workouts have almost completely healed my incontinence after having my kids! She shows you the ins and outs of using and healing your core and pelvic floor after having kids and how to safely workout while protecting them! But it’s a great workout for anyone, not just moms. I feel so strong after I do them. All at an incredible low cost. Ashley is incredibly educated and her and her team did an amazing job on this app. I wish I could give more than 5 Stars ⭐️ I can’t say enough. I’m a SLAM mom for life! 💪🏼
leahnicklaus,
Love Get Mom Strong!
This program is amazing and every woman (mom or not) can benefit from it. I love that it has multiple stages all in one place. I’ve used the pregnancy workouts while pregnant, the Bridge program while postpartum, and regular SLAM once my body felt ready. And one day I’ll be ready for Advanced! Most of all, I love that all of the workouts are supportive of the core and pelvic floor. Most programs or workout centers don’t do this well, but Get Mom Strong knocks it out of the park. The only reason for 4 stars is because sometimes her children are in the background in just their underwear. I love that Ashley is a mom and I want to support her in that! Clothed children in the background are always a welcome blessing. However, this is uncomfortable at times. That said, I’ll continue to subscribe because it is absolutely worth the money! (Note: updated because the owner/creator was upset with the feedback. This is not a comment on Ashley’s parenting in any way. It’s a comment on the professionalism of the program and what is (or isn't) appropriate for a paid workout program.)
Traveling Tiptons,
Best Program EVER!
I’ve been doing SLAM for about 18 months. I started with Core Basics, then Bridge, then SLAM, and now I’m doing SLAM30 because I don’t have much time in this season of life. I’ve tried other programs, both free and paid, but this is the only one that has prevented and relieved my low back pain! I’ve had back problems since I was 16, and after having children I began to have major, debilitating flare ups 3-6x each year. I got so desperate I went to a neurosurgeon, but when I found out I’m not a candidate for surgery I was devastated. Enter SLAM. Since starting this program I have had ZERO major flare ups, and the two minor flare ups I have had were resolved with 24 hours rest (as opposed to 7-14 days in the past). For someone with chronic back pain, this is practically a miracle! SLAM specifically targets the core, pelvic floor, and all of the muscles that stabilize the hips and back. It’s what every postpartum mother needs!
saribright,
Best!
I am a family nurse practitioner, child birth educator, and mom of 4 lovely girls… my last baby was born almost 3 years ago and prior to that I had been strength training/ powerlifting consistently and experiencing so much incontinence… the last baby was born weighing almost 11 # and I figured I was gonna be forever incontinent… found SLAM and have been enjoying it ever since! The program is amazing and helps women find their deep core and pelvic floor so well!! I have continued to lift and have almost no incontinence symptoms and feel so much better able to engage my core. The program has always been great but the App is an amazing upgrade!! I appreciate that Ashley keeps it real and shows what it really looks like to be an active mom- joined by kids and dogs! My daughters love the program too and I am thrilled they will have a head start on knowing how to engage and love strength training! HIGHLY recommend this program!!
captainbebo,
The Best
I started SLAM exactly 2 years ago now in August 2020. I had restarted another postpartum workout program I’d finished earlier that year and wasn’t loving doing it a second time. Another mom recommended SLAM and the rest is history. I love this program so much I’m on my third run through and plan to continue, well, forever! I’m stronger than I’ve ever been and than I ever thought I could be. Ashley is so knowledgeable and does the best job guiding moms through all stages of our changing bodies so we can be strong AND safe. I just love how human she is too. She’s not just a coach barking orders at you, she’s a guide and becomes more like a friend along the way (despite the fact that we’ve never met in person and I often yell at her when the intensity ramps up. Lol.) I love this program, and this community, and it’s amazing to see how far it’s come! Congrats on the app launch!
