GZCL Method Workout Logger Hack 1.8.4 + Redeem Codes
Jacked & Tan, Ripper, GZCLP
Developer: Jimmy Cook
Category: Health & Fitness
Price: Free
Version: 1.8.4
ID: co.braindead.gzcl
Screenshots
Description
It's time to stop fumbling with spreadsheets.
Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger.
Preloaded with these programs:
- GZCLP
- Jacked and Tan 2.0
- Ultra High Frequency 5 Week
- Ultra High Frequency 9 Week
- Volume Dependent Intensity Progression
- The Rippler
The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville.
FEATURES:
- Preloaded programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Warm up, failure, and AMRAP (as many reps as possible) sets
- Support for Imperial (lb) or metric (kg)
- Workout notes and/or exercise specific notes
- Rest timer customizable per exercise
Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger.
Preloaded with these programs:
- GZCLP
- Jacked and Tan 2.0
- Ultra High Frequency 5 Week
- Ultra High Frequency 9 Week
- Volume Dependent Intensity Progression
- The Rippler
The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville.
FEATURES:
- Preloaded programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Warm up, failure, and AMRAP (as many reps as possible) sets
- Support for Imperial (lb) or metric (kg)
- Workout notes and/or exercise specific notes
- Rest timer customizable per exercise
Version history
1.8.4
2022-10-12
Fix bugs when creating a GZCLP cycle.
1.8.3
2022-10-06
Fixed bugs.
1.8.1
2020-11-18
Fix error in calculating total volume for exercises.
1.8.0
2020-10-17
NEW: Create custom exercises. When adding or swapping an exercise just tap 'new' in the top left to create any exercise you want.
NEW: Now when swapping an exercise you have the option to change just the one exercise or change every exercise in the routine.
Fixed bug where custom bar weight for plate calculator didn't work.
NEW: Now when swapping an exercise you have the option to change just the one exercise or change every exercise in the routine.
Fixed bug where custom bar weight for plate calculator didn't work.
1.7.1
2020-09-22
bug fix for charts
1.7.0
2020-09-17
Fixed bug where GZCLP 3 Day routine would be created as 4 day routine.
1.6.0
2020-09-06
- Exercises added to any routine will be saved for the next time you do that routine.
- Improved accuracy of charts.
- fixed broken contact email address (feel free to email me again if I didn't respond to a previous email).
- Improved accuracy of charts.
- fixed broken contact email address (feel free to email me again if I didn't respond to a previous email).
1.5.4
2020-08-20
This release contains a new PRO upgrade which includes charts and a plate calculator! You can still run your entire GZCL program for free, the PRO features are just a little extra bonus (and they allow me to continue improving the app). I've also included a limited-time discount as a thank you for being an early adopter of the app.
1.4.0
2020-08-14
NEW: 3 day option for GZCLP.
NEW: reset GZCLP progressions in Settings.
NEW: reset GZCLP progressions in Settings.
1.3.0
2020-08-09
NEW: Automatically calculate new maxes for Jacked & Tan 2.0 after week 6.
1.2.0
2020-07-25
NEW: Ignore warmup sets for weight calculations.
NEW: Add exercises to a workout.
NEW: Delete exercises from a workout.
NEW: Add exercises to a workout.
NEW: Delete exercises from a workout.
1.1.0
2020-07-12
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| GZCL Pro Version (GZCL pro version upgrade) |
Free |
CI563338718✱✱✱✱✱ | D96AF86✱✱✱✱✱ |
| Pro Version (Unlock GZCL pro features) |
Free |
CI807349857✱✱✱✱✱ | BA9275F✱✱✱✱✱ |
Ways to hack GZCL Method Workout Logger
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download GZCL Method Workout Logger MOD APK
Request a Hack
Ratings
4.7 out of 5
185 Ratings
Reviews
bopbopbeepboop,
Great start!
This app is perfect for anyone running the GZCL methods, and being a free app, that makes it all the more accessible. Some suggestions I have after using this app for 6+ months:
-adjustable progression formula: men can go up by 5-10 pounds for their lifts easily, women find it easier to progress at 2.5-5 pounds. I have to adjust my lifts down every week because the app assumes I can make those 5-10 pound leaps, when I’m not
-make previous exercises visible!!!! I cannot stress this one enough. If I want to see how much I lift last Wednesday I have to go into that day and click “edit”…I’m not editing, I just want to see what I lifted. Right now the summary you see without the edit gives you total lifted (all your reps added together and all the weight added together), significantly less helpful
-some kind of progression graph would be amazing to see! Right now I just add my lifts into a spreadsheet so I can make my own graph, but it would nice to be consolidated together
-adjustable progression formula: men can go up by 5-10 pounds for their lifts easily, women find it easier to progress at 2.5-5 pounds. I have to adjust my lifts down every week because the app assumes I can make those 5-10 pound leaps, when I’m not
-make previous exercises visible!!!! I cannot stress this one enough. If I want to see how much I lift last Wednesday I have to go into that day and click “edit”…I’m not editing, I just want to see what I lifted. Right now the summary you see without the edit gives you total lifted (all your reps added together and all the weight added together), significantly less helpful
-some kind of progression graph would be amazing to see! Right now I just add my lifts into a spreadsheet so I can make my own graph, but it would nice to be consolidated together
IIIILLIIiillI,
This app is awesome and has TONS of potential
So far, the app is great for any of the GZCL programs. It looks very clean and straightforward to use.
As for some suggestions to further improve the app:
The inclusion of adding/removing exercises would be great to further customize our workout programs.
Adding some sort of graph to see our progress over time would be immensely helpful and cool to see.
Maybe add a General Gainz workout option wherein the user is able to create a custom template?
You could add some sort of FAQ page about the GZCL method as a whole, which runs down the definition of tiers and why you would pick one program over another so that people who aren’t too well informed about the principles of GZCL can have some guidance of what to do.
Other than that, I am eager to see how this app will grow since it has so much potential.
As for some suggestions to further improve the app:
The inclusion of adding/removing exercises would be great to further customize our workout programs.
Adding some sort of graph to see our progress over time would be immensely helpful and cool to see.
Maybe add a General Gainz workout option wherein the user is able to create a custom template?
You could add some sort of FAQ page about the GZCL method as a whole, which runs down the definition of tiers and why you would pick one program over another so that people who aren’t too well informed about the principles of GZCL can have some guidance of what to do.
Other than that, I am eager to see how this app will grow since it has so much potential.
tr0njavolta,
Better than any app or spreadsheet
I was using a google sheet page to track my progress and it was super annoying. All other apps are bloated with terrible ads or just not functional enough.
This is customizable, non-intrusive, and straight forward.
This is customizable, non-intrusive, and straight forward.
DrDuktayp,
Nice features
I’m tired of printing off worksheets and wanted to use my phone. I discovered this new app and even found an active GZCL community on Reddit and the author is active there.
It’s pretty intuitive but hopefully there will be directions and other requested features soon.
I’m torn between 4 and 5 stars.
It’s pretty intuitive but hopefully there will be directions and other requested features soon.
I’m torn between 4 and 5 stars.
Doc Pettit,
Too basic
It seems like it could be an awesome app, but there just aren’t any features. The rest times are different than what the gzcl program recommends, you can’t use it with multiple devices (like an iPhone and an iPad ), and there are no instructions on the app on what to even do. I guess it’s made for people who already know a lot about the program and the app is just a supplement. Hope it gets improved though.
Trey032378,
Pretty good app
Loving the workout plan so far. Only issue I e had so far is trying to add a new exercise that is not already on the list. After adding the exercise name, muscles, equipment, and saving it all it does it place the triangle symbol on the list but no name or data that was entered. Otherwise it’s going good so far.
Anonoduck,
Would love to see a 'total workout time' added
Would love to see a 'total workout time' added as a feature. I like to keep mine around an hour, so being able to track that workout after workout would be great.
yo_vinny,
Value input needs work
Changing reps and weight within each workout needs to put keyboard behind the current value instead of in front. Or it should automatically clear the value instead of having 0 by default.
Great app but the input functionality needs to be cleaned up.
Great app but the input functionality needs to be cleaned up.
laenablue,
Good app, would benefit from login feature
Got a new phone and lost all of my workout history and stats :( the app would benefit from being able to login and save your progress, or possibly export your stats at least to save them locally if you ever switch devices. Really sad to have lost all my stats :(
Keri McGuire,
App of the Day
Pro version was supposed to be free today on App Advice’s free app of the day. There is an automatic banner that pops up telling me I don’t have internet access and can’t upgrade to pro for free. Apparently since I’m posting this here and was able to download the app, my internet is fine. This smells like a bait and switch. If it’s not, open it back up for free, otherwise, I'm contacting the app advice app and letting them know this was a scam to get more downloads.
