nSuns 5/3/1 Hack 1.14.3 + Redeem Codes
Weight training
Developer: Jonas Reichert
Category: Health & Fitness
Price: Free
Version: 1.14.3
ID: com.joneasy.nSuns
Screenshots
Description
Caution: if you don't want to train at least 4 days per week, do NOT download this app.
This app helps tracking your progress on the fitness program "nSuns 5/3/1 LP"
If you're as tired as me of d*cking around with excel spreadsheet / scribble notes when trying to track your progress on the nSuns 5/3/1 program: this is your app.
Some of the features include:
• easy tracking of your progress in the gym
• supports 4, 5 and 6 day nSuns 5/3/1 templates
• automatic programming of your workouts including weight progression and rep scheme
• accessory exercises
• rest timer
• easy training max calculation
• support of metric and imperial unit system
I did NOT design the program itself, only this app. Credit for the program goes to user /u/nSuns from reddit.com
For more information about the program please visit reddit.com/r/nSuns
If you want to contact me please write a direct message: reddit.com/u/jonnybeegod
This app was originally designed for myself as there was no considerable alternative app in the store which suited my needs. As time went by and this project became more and more mature I decided to hand it to the public as well. This app is free of charge, please know that hundreds of hours of my spare time was spent developing this app. So if you like this app, please leave a rating in the store as a form of payment.
This app helps tracking your progress on the fitness program "nSuns 5/3/1 LP"
If you're as tired as me of d*cking around with excel spreadsheet / scribble notes when trying to track your progress on the nSuns 5/3/1 program: this is your app.
Some of the features include:
• easy tracking of your progress in the gym
• supports 4, 5 and 6 day nSuns 5/3/1 templates
• automatic programming of your workouts including weight progression and rep scheme
• accessory exercises
• rest timer
• easy training max calculation
• support of metric and imperial unit system
I did NOT design the program itself, only this app. Credit for the program goes to user /u/nSuns from reddit.com
For more information about the program please visit reddit.com/r/nSuns
If you want to contact me please write a direct message: reddit.com/u/jonnybeegod
This app was originally designed for myself as there was no considerable alternative app in the store which suited my needs. As time went by and this project became more and more mature I decided to hand it to the public as well. This app is free of charge, please know that hundreds of hours of my spare time was spent developing this app. So if you like this app, please leave a rating in the store as a form of payment.
Version history
1.14.3
2020-11-09
1.14.2
• fixes dark mode issue on popup when adding new templates
1.14.1
• fixes rep max calculator on onboarding screen
1.14.0
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
• fixes dark mode issue on popup when adding new templates
1.14.1
• fixes rep max calculator on onboarding screen
1.14.0
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
1.14.2
2020-01-30
1.14.2
• fixes dark mode issue on popup when adding new templates
1.14.1
• fixes rep max calculator on onboarding screen
1.14.0
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
• fixes dark mode issue on popup when adding new templates
1.14.1
• fixes rep max calculator on onboarding screen
1.14.0
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
1.14.1
2020-01-26
1.14.0
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
1.14.0
2020-01-17
1.14.0
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
• added possibility to add, remove or rearrange sets in the template editor
• fixed performance issues happening especially on older iPhones
• some boring, internal maintenance developer stuff going on
1.13.2
2019-12-30
1.13.2
• a lot of bug fixes and internal housekeeping
• AppleWatch no longer crashes on startup
1.13.1
• failing sets are no longer marked via swipe but via directly tapping the textfield
• fixed a bug where timer notifications could not be reactivated again
• added "new in this version" feature at app start. This can be toggled off in the settings
• added "always-on screen" functionality. This can be toggled off in the settings
• next rep max does no longer produce unrealistic numbers
1.13.0
• fixed more UI glitches
• added custom sound notifications which can be configured in the settings
• added export / import for backups. You can now share your backups and save them to your files or send them via email. This now makes it possible to easily migrate your data from one phone to another. Simply open the file on the other phone with the nSuns app to import the backup
• a lot of bug fixes and internal housekeeping
• AppleWatch no longer crashes on startup
1.13.1
• failing sets are no longer marked via swipe but via directly tapping the textfield
• fixed a bug where timer notifications could not be reactivated again
• added "new in this version" feature at app start. This can be toggled off in the settings
• added "always-on screen" functionality. This can be toggled off in the settings
• next rep max does no longer produce unrealistic numbers
1.13.0
• fixed more UI glitches
• added custom sound notifications which can be configured in the settings
• added export / import for backups. You can now share your backups and save them to your files or send them via email. This now makes it possible to easily migrate your data from one phone to another. Simply open the file on the other phone with the nSuns app to import the backup
1.13.1
2019-11-08
1.13.1
• failing sets are no longer marked via swipe but via directly tapping the textfield
• fixed a bug where timer notifications could not be reactivated again
• added "new in this version" feature at app start. This can be toggled off in the settings
• added "always-on screen" functionality. This can be toggled off in the settings
• next rep max does no longer produce unrealistic numbers
1.13.0
• fixed more UI glitches
• added custom sound notifications which can be configured in the settings
• added export / import for backups. You can now share your backups and save them to your files or send them via email. This now makes it possible to easily migrate your data from one phone to another. Simply open the file on the other phone with the nSuns app to import the backup
• failing sets are no longer marked via swipe but via directly tapping the textfield
• fixed a bug where timer notifications could not be reactivated again
• added "new in this version" feature at app start. This can be toggled off in the settings
• added "always-on screen" functionality. This can be toggled off in the settings
• next rep max does no longer produce unrealistic numbers
1.13.0
• fixed more UI glitches
• added custom sound notifications which can be configured in the settings
• added export / import for backups. You can now share your backups and save them to your files or send them via email. This now makes it possible to easily migrate your data from one phone to another. Simply open the file on the other phone with the nSuns app to import the backup
1.13.0
2019-10-11
1.13.0
• fixed more UI glitches
• added custom sound notifications which can be configured in the settings
• added export / import for backups. You can now share your backups and save them to your files or send them via email. This now makes it possible to easily migrate your data from one phone to another. Simply open the file on the other phone with the nSuns app to import the backup
• fixed more UI glitches
• added custom sound notifications which can be configured in the settings
• added export / import for backups. You can now share your backups and save them to your files or send them via email. This now makes it possible to easily migrate your data from one phone to another. Simply open the file on the other phone with the nSuns app to import the backup
1.12.1
2019-10-02
1.12.1
• fixed the glitching UI when trying to mark a set as failed
• fixed some UI glitches on iOS 12 or below
1.12.0:
• support for iOS 13
• support for Dark mode
• accessories now carry over to the next cycle of the same template
• you can now mark accessory sets as completed
• timer will now get synced to Apple Watch
• finally fixed a nasty bug where the background timer could lead to crashes
• fixed the glitching UI when trying to mark a set as failed
• fixed some UI glitches on iOS 12 or below
1.12.0:
• support for iOS 13
• support for Dark mode
• accessories now carry over to the next cycle of the same template
• you can now mark accessory sets as completed
• timer will now get synced to Apple Watch
• finally fixed a nasty bug where the background timer could lead to crashes
1.12.0
2019-09-26
1.12.0:
• support for iOS 13
• support for Dark mode
• accessories now carry over to the next cycle of the same template
• you can now mark accessory sets as completed
• timer will now get synced to Apple Watch
• finally fixed a nasty bug where the background timer could lead to crashes
• support for iOS 13
• support for Dark mode
• accessories now carry over to the next cycle of the same template
• you can now mark accessory sets as completed
• timer will now get synced to Apple Watch
• finally fixed a nasty bug where the background timer could lead to crashes
1.11.2
2019-06-29
1.11.2:
• fixed a bug with 5 day row template where next set on timer screen and on notification preview was wrong
1.11.1:
• fixed bug in setup screen where done button never got enabled after setting row max
• added german translations
1.11.0:
• Added new template "5 day row" which means there is now a new main lift "Barbell Row". You can follow its progress also in the charts in landscape mode
• Added Backup & Restore functionality in the app. All your app data can now be saved in and restored from backups later. These backups are included in your iCloud / iTunes backup so you don't have to worry about losing your progress anymore. Additionally when migrating to a new phone you can now easily transfer your data after restoring from your iCloud / iTunes backup.
• fixed a bug with 5 day row template where next set on timer screen and on notification preview was wrong
1.11.1:
• fixed bug in setup screen where done button never got enabled after setting row max
• added german translations
1.11.0:
• Added new template "5 day row" which means there is now a new main lift "Barbell Row". You can follow its progress also in the charts in landscape mode
• Added Backup & Restore functionality in the app. All your app data can now be saved in and restored from backups later. These backups are included in your iCloud / iTunes backup so you don't have to worry about losing your progress anymore. Additionally when migrating to a new phone you can now easily transfer your data after restoring from your iCloud / iTunes backup.
1.11.1
2019-06-25
1.11.1:
• fixed bug in setup screen where done button never got enabled after setting row max
• added german translations
1.11.0:
• Added new template "5 day row" which means there is now a new main lift "Barbell Row". You can follow its progress also in the charts in landscape mode
• Added Backup & Restore functionality in the app. All your app data can now be saved in and restored from backups later. These backups are included in your iCloud / iTunes backup so you don't have to worry about losing your progress anymore. Additionally when migrating to a new phone you can now easily transfer your data after restoring from your iCloud / iTunes backup.
• fixed bug in setup screen where done button never got enabled after setting row max
• added german translations
1.11.0:
• Added new template "5 day row" which means there is now a new main lift "Barbell Row". You can follow its progress also in the charts in landscape mode
• Added Backup & Restore functionality in the app. All your app data can now be saved in and restored from backups later. These backups are included in your iCloud / iTunes backup so you don't have to worry about losing your progress anymore. Additionally when migrating to a new phone you can now easily transfer your data after restoring from your iCloud / iTunes backup.
1.11.0
2019-06-18
1.11.0:
• Added new template "5 day row" which means there is now a new main lift "Barbell Row". You can follow its progress also in the charts in landscape mode
• Added Backup & Restore functionality in the app. All your app data can now be saved in and restored from backups later. These backups are included in your iCloud / iTunes backup so you don't have to worry about losing your progress anymore. Additionally when migrating to a new phone you can now easily transfer your data after restoring from your iCloud / iTunes backup.
• Added new template "5 day row" which means there is now a new main lift "Barbell Row". You can follow its progress also in the charts in landscape mode
• Added Backup & Restore functionality in the app. All your app data can now be saved in and restored from backups later. These backups are included in your iCloud / iTunes backup so you don't have to worry about losing your progress anymore. Additionally when migrating to a new phone you can now easily transfer your data after restoring from your iCloud / iTunes backup.
1.10.2
2019-05-02
1.10.2:
• Added device information to contact screen for better debugging of bug reports
• Fixed some minor UI and animation bugs
• Fixed a bug which prevented inputting numbers with decimal seperators for some languages
1.10.1:
• Fixed a bug which prevented low inputs for the progression scheme when using lbs instead of kg. Sorry 'bout that!
1.10.0:
• Updated for iOS12 and new iPhone models XS, XR and XS MAX
• Added Rich Notifications for Apple Watch. See the last and next sets directly on the Apple Watch Notification
• Subscribe now for beta testing through the app in the settings screen's contact section.
• Customize the nSuns progression scheme to your needs via the new 'progression scheme' option in the settings.
• Added device information to contact screen for better debugging of bug reports
• Fixed some minor UI and animation bugs
• Fixed a bug which prevented inputting numbers with decimal seperators for some languages
1.10.1:
• Fixed a bug which prevented low inputs for the progression scheme when using lbs instead of kg. Sorry 'bout that!
1.10.0:
• Updated for iOS12 and new iPhone models XS, XR and XS MAX
• Added Rich Notifications for Apple Watch. See the last and next sets directly on the Apple Watch Notification
• Subscribe now for beta testing through the app in the settings screen's contact section.
• Customize the nSuns progression scheme to your needs via the new 'progression scheme' option in the settings.
1.10.1
2018-09-26
1.10.1:
• Fixed a bug which prevented low inputs for the progression scheme when using lbs instead of kg. Sorry 'bout that!
1.10.0:
• Updated for iOS12 and new iPhone models XS, XR and XS MAX
• Added Rich Notifications for Apple Watch. See the last and next sets directly on the Apple Watch Notification
• Subscribe now for beta testing through the app in the settings screen's contact section.
• Customize the nSuns progression scheme to your needs via the new 'progression scheme' option in the settings.
• Fixed a bug which prevented low inputs for the progression scheme when using lbs instead of kg. Sorry 'bout that!
1.10.0:
• Updated for iOS12 and new iPhone models XS, XR and XS MAX
• Added Rich Notifications for Apple Watch. See the last and next sets directly on the Apple Watch Notification
• Subscribe now for beta testing through the app in the settings screen's contact section.
• Customize the nSuns progression scheme to your needs via the new 'progression scheme' option in the settings.
1.10.0
2018-09-22
• Updated for iOS12 and new iPhone models XS, XR and XS MAX
• Added Rich Notifications for Apple Watch. See the last and next sets directly on the Apple Watch Notification
• Subscribe now for beta testing through the app in the settings screen's contact section.
• Customize the nSuns progression scheme to your needs via the new 'progression scheme' option in the settings.
• Added Rich Notifications for Apple Watch. See the last and next sets directly on the Apple Watch Notification
• Subscribe now for beta testing through the app in the settings screen's contact section.
• Customize the nSuns progression scheme to your needs via the new 'progression scheme' option in the settings.
1.9.1
2018-08-20
1.9.1
• Bugfixes concerning 1RM calculation. Fixed rare crash. In case a set has been marked as done in a running workout and it would increase the 1RM it wouldn't reflect immediately in the UI.
• added missing russian localizations
1.9.0
• Actionable notifications: sets can now be completed on Apple Watch or iPhone via pressing the succeed button directly in the notification. This is currently only possible for non-AMRAP sets.
• Rich notifications: see the last and next sets directly on the notification
• Optionally start timer in minimized mode if you don't want to have the full screen timer after marking a set as completed. You can change this behavior in the full screen timer settings
• Bugfix: There were instances were the rep max calculation went wrong. E.g. it could say "Hit 1 reps for new one rep max PR of 220 lbs" although you in fact are doing 1 rep of 200lbs. This is because the formula for calculating rep maxes is inaccurate (by design) for small rep numbers. Rep max calculation for small reps has been fixed and also tweaked for better performance.
• Small adjustments to text sizes to make tutorial pages more readable
• Bugfixes concerning 1RM calculation. Fixed rare crash. In case a set has been marked as done in a running workout and it would increase the 1RM it wouldn't reflect immediately in the UI.
• added missing russian localizations
1.9.0
• Actionable notifications: sets can now be completed on Apple Watch or iPhone via pressing the succeed button directly in the notification. This is currently only possible for non-AMRAP sets.
• Rich notifications: see the last and next sets directly on the notification
• Optionally start timer in minimized mode if you don't want to have the full screen timer after marking a set as completed. You can change this behavior in the full screen timer settings
• Bugfix: There were instances were the rep max calculation went wrong. E.g. it could say "Hit 1 reps for new one rep max PR of 220 lbs" although you in fact are doing 1 rep of 200lbs. This is because the formula for calculating rep maxes is inaccurate (by design) for small rep numbers. Rep max calculation for small reps has been fixed and also tweaked for better performance.
• Small adjustments to text sizes to make tutorial pages more readable
1.9.0
2018-08-11
* Actionable notifications: sets can now be completed on Apple Watch or iPhone via pressing the succeed button directly in the notification. This is currently only possible for non-AMRAP sets.
* Rich notifications: see the last and next sets directly on the notification
* Optionally start timer in minimized mode if you don't want to have the full screen timer after marking a set as completed. You can change this behavior in the full screen timer settings
* Bugfix: There were instances were the rep max calculation went wrong. E.g. it could say "Hit 1 reps for new one rep max PR of 220 lbs" although you in fact are doing 1 rep of 200lbs. This is because the formula for calculating rep maxes is inaccurate (by design) for small rep numbers. Rep max calculation for small reps has been fixed and also tweaked for better performance.
* Small adjustments to text sizes to make tutorial pages more readable
* Rich notifications: see the last and next sets directly on the notification
* Optionally start timer in minimized mode if you don't want to have the full screen timer after marking a set as completed. You can change this behavior in the full screen timer settings
* Bugfix: There were instances were the rep max calculation went wrong. E.g. it could say "Hit 1 reps for new one rep max PR of 220 lbs" although you in fact are doing 1 rep of 200lbs. This is because the formula for calculating rep maxes is inaccurate (by design) for small rep numbers. Rep max calculation for small reps has been fixed and also tweaked for better performance.
* Small adjustments to text sizes to make tutorial pages more readable
1.8.1
2018-07-06
1.8.1:
* +1 sets can now also be marked as failed
1.8.0:
* You can now mark sets as failed if you did not meet the required amount of reps
* New Contact Me section in settings
* Haptic feedbacks for completed sets
* PRs are now shown in charts
* +1 sets can now also be marked as failed
1.8.0:
* You can now mark sets as failed if you did not meet the required amount of reps
* New Contact Me section in settings
* Haptic feedbacks for completed sets
* PRs are now shown in charts
1.8.0
2018-07-02
* You can now mark sets as failed if you did not meet the required amount of reps
* New Contact Me section in settings
* Haptic feedbacks for completed sets
* PRs are now shown in charts
* New Contact Me section in settings
* Haptic feedbacks for completed sets
* PRs are now shown in charts
1.7.0
2018-05-08
* Ability to change main lifts in the template editor incl. tutorial
* More pleasant UI for tooltips
* Changed time interval for timer to 15 seconds
* If you already performed assistance exercise sets in a workout you can no longer accidentally delete them via tapping the row in the assistance exercise catalog
* You can no longer delete the default templates in the template editor
* Removed recommended accessories for templates other than the default ones
* Ability to change main lifts in the template editor
* Fixed a bug where the app did not ask for notification permissions after iOS settings had been cleared
* Progression for squats in the 6 day templates should be fixed now
Feedback is always welcome. If you want to become a beta tester send me an email: [email protected]
* More pleasant UI for tooltips
* Changed time interval for timer to 15 seconds
* If you already performed assistance exercise sets in a workout you can no longer accidentally delete them via tapping the row in the assistance exercise catalog
* You can no longer delete the default templates in the template editor
* Removed recommended accessories for templates other than the default ones
* Ability to change main lifts in the template editor
* Fixed a bug where the app did not ask for notification permissions after iOS settings had been cleared
* Progression for squats in the 6 day templates should be fixed now
Feedback is always welcome. If you want to become a beta tester send me an email: [email protected]
1.6.1
2018-02-22
Hotfix 1.6.1:
• Fixed a rounding issue
1.6.0:
Added template editor in order to allow advanced customizations to the default programs. The following customizations can now be made:
• Adjust the percentages for each individual set
• Adjust the amount of reps for each individual set
In addition:
• support for microloading by allowing 0.5 kg (1.25 lb) plates
• Changing the weight unit or the smallest weight plate won’t affect already logged cycles any more
In future versions the template editor will also allow to:
• Change the main lifts (T1 and T2) for each day
• Configure the progress for each of the main lifts
These advanced features of the template editor should have already been shipped in this version but have been postponed because they require deeper changes in the implementation than I initially suspected.
The template editor itself already required major under the hood changes and I did not want to risk shipping something with quality issues so the testing efforts in this release were very high. Besides I was changing jobs and moving over the holidays so a lot of time was wasted there as well. Anyway, I'm very excited about the new features, I hope you enjoy them and as always: send me feedback via PM on reddit or if you encounter bugs or have feature requests go to my GitHub https://github.com/JonnyBeeGod/nSuns-5-3-1-iOS-issues
• Fixed a rounding issue
1.6.0:
Added template editor in order to allow advanced customizations to the default programs. The following customizations can now be made:
• Adjust the percentages for each individual set
• Adjust the amount of reps for each individual set
In addition:
• support for microloading by allowing 0.5 kg (1.25 lb) plates
• Changing the weight unit or the smallest weight plate won’t affect already logged cycles any more
In future versions the template editor will also allow to:
• Change the main lifts (T1 and T2) for each day
• Configure the progress for each of the main lifts
These advanced features of the template editor should have already been shipped in this version but have been postponed because they require deeper changes in the implementation than I initially suspected.
The template editor itself already required major under the hood changes and I did not want to risk shipping something with quality issues so the testing efforts in this release were very high. Besides I was changing jobs and moving over the holidays so a lot of time was wasted there as well. Anyway, I'm very excited about the new features, I hope you enjoy them and as always: send me feedback via PM on reddit or if you encounter bugs or have feature requests go to my GitHub https://github.com/JonnyBeeGod/nSuns-5-3-1-iOS-issues
1.6.0
2018-02-05
Added template editor in order to allow advanced customizations to the default programs. The following customizations can now be made:
• Adjust the percentages for each individual set
• Adjust the amount of reps for each individual set
In addition:
• support for microloading by allowing 0.5 kg (1.25 lb) plates
• Changing the weight unit or the smallest weight plate won’t affect already logged cycles any more
In future versions the template editor will also allow to:
• Change the main lifts (T1 and T2) for each day
• Configure the progress for each of the main lifts
These advanced features of the template editor should have already been shipped in this version but have been postponed because they require deeper changes in the implementation than I initially suspected.
The template editor itself already required major under the hood changes and I did not want to risk shipping something with quality issues so the testing efforts in this release were very high. Besides I was changing jobs and moving over the holidays so a lot of time was wasted there as well. Anyway, I'm very excited about the new features, I hope you enjoy them and as always: send me feedback via PM on reddit or if you encounter bugs or have feature requests go to my GitHub https://github.com/JonnyBeeGod/nSuns-5-3-1-iOS-issues
• Adjust the percentages for each individual set
• Adjust the amount of reps for each individual set
In addition:
• support for microloading by allowing 0.5 kg (1.25 lb) plates
• Changing the weight unit or the smallest weight plate won’t affect already logged cycles any more
In future versions the template editor will also allow to:
• Change the main lifts (T1 and T2) for each day
• Configure the progress for each of the main lifts
These advanced features of the template editor should have already been shipped in this version but have been postponed because they require deeper changes in the implementation than I initially suspected.
The template editor itself already required major under the hood changes and I did not want to risk shipping something with quality issues so the testing efforts in this release were very high. Besides I was changing jobs and moving over the holidays so a lot of time was wasted there as well. Anyway, I'm very excited about the new features, I hope you enjoy them and as always: send me feedback via PM on reddit or if you encounter bugs or have feature requests go to my GitHub https://github.com/JonnyBeeGod/nSuns-5-3-1-iOS-issues
1.5.0
2017-12-08
• Accessory timer is here. Customize timer settings now also directly in timer view
• added option to chose between lb and kg for accessories
• added option to chose between lb and kg for accessories
1.4.1
2017-11-04
• finally fixed an really annoying bug where the app did crash when the timer was running and the app was in the background
• fixed Russian translations
• updated patronage option localizations for Chinese simplified and Russian
• fixed Russian translations
• updated patronage option localizations for Chinese simplified and Russian
1.4.0
2017-10-31
Okay folks, this is a big one:
• Track your progress with the new charts feature
• Minimizable timer
• Support for landscape mode
• Includes new localizations for: Russian
• iOS 10.2 support
• minor stability improvements and extended crash reporting
• Track your progress with the new charts feature
• Minimizable timer
• Support for landscape mode
• Includes new localizations for: Russian
• iOS 10.2 support
• minor stability improvements and extended crash reporting
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Beer (Buy me a beer) |
Free |
EA795294633✱✱✱✱✱ | 1AE4799✱✱✱✱✱ |
| Supporter (Support ongoing development of this app) |
Free |
EA534317752✱✱✱✱✱ | 1A95F5E✱✱✱✱✱ |
| Coffee (Buy me a coffee) |
Free |
EA111471734✱✱✱✱✱ | C0912E5✱✱✱✱✱ |
| Gym Weekly Fee (Pay me the fee for a week at my gym) |
Free |
EA647144440✱✱✱✱✱ | D4FF021✱✱✱✱✱ |
| Protein Brownie (Buy me a protein brownie) |
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EA717746377✱✱✱✱✱ | F4DF5CB✱✱✱✱✱ |
| Protein Shake (Buy me a protein shake) |
Free |
EA144168957✱✱✱✱✱ | E0AC865✱✱✱✱✱ |
Ways to hack nSuns 5/3/1
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download nSuns 5/3/1 MOD APK
Request a Hack
Ratings
4.9 out of 5
4 743 Ratings
Reviews
00lawl,
Honestly cannot believe this is free.
Firstly, this is hands down better than most if not all premium workout apps out there. All you do is input some initial numbers when you first open the app, and then it keeps track and also progresses all your lifts for you weekly. I’m currently doing the 6-Day Deadlift program, and I’ve been using it every day for the past 5 weeks. If 6 days per week is too much for you, there are also 4 and 5 day options as well. This is the first time in years I’ve been motivated enough to gym consistently, and this app has been essential through it all. Huge thanks to this amazing app developer. I encourage everyone to donate through the app, because it is genuinely well deserved and worth the money.
One suggestion: If the app could somehow track the progression of other things, like accessories, body weight, etc, that would be unbelievable. Thanks again, and looking forward to your future updates and improvements!
One suggestion: If the app could somehow track the progression of other things, like accessories, body weight, etc, that would be unbelievable. Thanks again, and looking forward to your future updates and improvements!
TileFun4Life,
No other program like it
I’m a (former) veteran hardgainer, but I’ve been working out seriously since I was a Junior in high school (about two years). I’ve tried a few other programs for 4-5 months at a time, always with gains in mass and strength but not quite as fast as most of my peers. However that all changed as soon as I started nSuns, specifically with this app. I put on 30lbs in three and 1/2 months, mostly in muscle, and joined the 1000lb club, and I’d credit most of that progress to this app. The developer did a great job with it in every way. There are virtually no glitches and the quality of the layout is better than some premium apps I’ve tried for other programs. Specifically I used the 6-day squat variant but changed around the order of the days to emphasize squat more. The program itself is weird af, but it works. I’m kicking myself that I didn’t start using this app two years ago.
drp34,
Fantastic Program
This is easily the best workout program I've done. I've gotten the most gains I've ever had and I've had the most fun I've had doing it. I'm so glad I found this app because it's honestly improved my life by making me enjoy lifting for the first time in my life. And it's free to boot! However, I will be donating if possible (need to look).
There are only a few improvements I think would make it even that much better. It would be great if I could input a max weight for an accessory workout and have it set my sets and weights just like the second exercise. I also have issues with the countdown timer. If I leave the app and come back, the timer disappears when I come back in. There is also no alarm/beep sound for me when the timer hits zero.
There are only a few improvements I think would make it even that much better. It would be great if I could input a max weight for an accessory workout and have it set my sets and weights just like the second exercise. I also have issues with the countdown timer. If I leave the app and come back, the timer disappears when I come back in. There is also no alarm/beep sound for me when the timer hits zero.
asivilai,
Great App !
This app is great it keeps track of all my lifts and seeing my progression over time is sweet. I can really see how much I have grown over time. There are great templates to follow but you can also edit these templates to your liking. I would strongly recommend this app as it is easy to use and FREEE!
What would make this app better is if there could be a way to export all the data to an excel sheet or something. Or a way to transfer all the data to a new phone. If someone gets a new phone all their progress and data cannot be transferred and will have to start over from the beginning
What would make this app better is if there could be a way to export all the data to an excel sheet or something. Or a way to transfer all the data to a new phone. If someone gets a new phone all their progress and data cannot be transferred and will have to start over from the beginning
91Cngu,
Awesome tracker
Allows you to track your training. I would say it utilizes a good program in order to get you stronger. Very organized. Only thing I would note that would make it better is if it would allow you to change the days of the week.
Update: This App allows for a lot of variations from your main lifts and accessories. I’m able to track everything really easily. Once you finish a cycle week the next weeks cycle is already updated with your new TM. This app is amazing after going through it thoroughly.
Update: This App allows for a lot of variations from your main lifts and accessories. I’m able to track everything really easily. Once you finish a cycle week the next weeks cycle is already updated with your new TM. This app is amazing after going through it thoroughly.
Assdfgr,
Great App, great program
This app is awesome. Everything that other reviewers say on here is true.
The only cons for me are that you can’t change the days of the week for the templates (say, to include Saturday and Sunday, and rest days on Monday and Tuesday). Also it doesn’t incorporate anything for timed workouts. For instance, planks, running, sprints, etc. I suppose I could put the rep number as the number of seconds or yards, but what if I want to hold a certain pace for running or swimming? These are super minor, but I’m hoping the developer makes these changes soon!
The only cons for me are that you can’t change the days of the week for the templates (say, to include Saturday and Sunday, and rest days on Monday and Tuesday). Also it doesn’t incorporate anything for timed workouts. For instance, planks, running, sprints, etc. I suppose I could put the rep number as the number of seconds or yards, but what if I want to hold a certain pace for running or swimming? These are super minor, but I’m hoping the developer makes these changes soon!
ddrj1,
This app made me grow hair on my chest
I was doing PPLx6 days prior to hearing about nsuns. The workout looked brutal and complicated and I'm not the sharpest ball in the shed so naturally, I looked to see what apple-ications for the iPhone were online to assist me in this endeavor. Lo mein and behold, to my surprise, I found this app. The developer isn't greedy like the majority and keeps the app free. You can support him however and buy him a coffee because he has been staying up all night coding to help lowly plebs like me. Love you babe. Keep up that good work.
lostorbit,
Will change your life (if you let it!)
This is the only app I’ve ever submitted a review for. The workout progresses you through both weight and volume building through an easy to use interface. It’s flexible on adding accessory work but rigid enough on the main lifts. Just show up at a gym and follow the directions, repeat at least four times a week.
Yeah, you still gotta put in the work. But it helps you realize your goals and graph them as you progress.
Yeah, you still gotta put in the work. But it helps you realize your goals and graph them as you progress.
Jor.Dangerous,
Better than spreadsheets.
Back in October, when I started lifting, I couldn’t find an app that suited what I wanted, so I just used google sheets. Literally, for the past 8 months I would use google sheets, then go back to my stopwatch app to make sure I was making rest times (my gym is being renovated for the next heat and no access to clocks).
This app is great. Timing between sets, calculating PRs and ORMs, library of accessories and recommendations—wish I had it 8 months ago!
This app is great. Timing between sets, calculating PRs and ORMs, library of accessories and recommendations—wish I had it 8 months ago!
CrewsController,
Awesome app(with a minor bug)
I recently installed this app and I absolutely love it. However, when I open it for the day it pops up with the setup screen and the “done” option greyed out. It’s easily fixed by deleting a training max value and re-entering it. After this you can press done and all your data is still there. It’s only a minor inconvenience but I wanted to let you know. Otherwise, this app is awesome. I really enjoy the timer between sets option and the easy to use design.
