CBT-i Coach Hack 3.1 + Redeem Codes
Developer: US Department of Veterans Affairs (VA)
Category: Health & Fitness
Price: Free
Version: 3.1
ID: gov.va.mobilehealth.ncptsd.cbti
Screenshots
Description
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
Version history
3.1
2023-10-03
bug fixes and performance improvements
3.01
2023-06-06
* Sleep diary import has been repaired. To import a sleep diary CSV, go to Sleep Diary and tap the upper right arrow icon
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider
* Updating from v2 to v3 has been optimized, preventing interruptions that could cause data loss
* Sleep diary entry recognizes daytime sleep again
* Sleep diary graphs look better on smaller devices
* Sleep diary export now offers options besides Mail
* Fixed incorrect values for sleep quality and custom questions in the sleep diary export file
* Fixed a sleep prescription bug that was mistakenly recommending to see a provider
3.0
2023-04-27
Version 3
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx
* Updated visual design
* Light and dark modes
* Option to connect with Fitbit, Apple HealthKit, or Google Fit to pull in sleep data from wearables and other apps
* Greater support for getting started with a sleep recommendation
* Sleep diary entries give tailored suggestions
* Updated graphs with adjustable date ranges
* New tool: Bedtime Stories
* New learn topics and assessments
* More options for data export, including .xlsx
2.5
2020-12-22
* Fixed crashing of the old-style Quiet Your Mind exercises
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources
* Updated.csv file export to include "Time Awake" column and hh:mm formatted durations
* Updated crisis resources and substance abuse resources
2.4
2019-03-02
bug fixes and performance enhancements
2.3
2018-03-14
Sleep diary time pickers now conform to the device's localization setting.
The VoiceOver EULA crash has been fixed.
The VoiceOver EULA crash has been fixed.
2.2
2017-02-08
All of the “Quiet Your Mind” audio exercises now continue to play after the device is locked.
2.1
2016-07-06
- The Sleep Diary "Add New Entry" button now stays at the top of the screen
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements
- Sleep Diary entries now accept shiftwork sleep times
- bugfixes and performance enhancements
2.0
2015-02-05
Graphs for healthcare providers and patients to review together for data clarity and dynamic algorithm adjustment.
1.0
2013-06-05
Ways to hack CBT-i Coach
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download CBT-i Coach MOD APK
Request a Hack
Ratings
4.4 out of 5
664 Ratings
Reviews
67bigbee,
Good App
A free application with no ads! Yay for that! On a basic level it’s a really great application, providing opportunities to look at sleep and factors surrounding sleep differently. With a new view comes the chance to make changes to improve sleep and sleep satisfaction. I use this in conjunction with another app that helps track my sleep, which helps give me some of the info needed for my sleep diary. I have not started using several of the tools offered, but enjoy the sleep diary and graphs. I recommend this application to others. Thank you to the VA for making this widely available.
* Note to developer: Bug fix needed on the graphs. The numbers along the graph axis are not match up with the information put in the sleep diary. Ex. Went to bed at 0200h, but matching the data point to the left axis looks like I actually went to bed at 0300h. Otherwise graph points seem accurate relative to one another.
* Note to developer: Bug fix needed on the graphs. The numbers along the graph axis are not match up with the information put in the sleep diary. Ex. Went to bed at 0200h, but matching the data point to the left axis looks like I actually went to bed at 0300h. Otherwise graph points seem accurate relative to one another.
SassyJ9,
New version is worthless!
I have used this app for a year, and it had some flaws but was helpful. The old version looked old school, but it worked. The new one is awful and full of bugs. Data export no longer works, which makes the app useless: I cannot read charts with no data point and with data all smushed into a tiny screen. When typing into the notes, the app doesn’t automatically capitalize anymore. If you create your notes in a different app and copy/paste, you have to give the app permission to paste EVERY time instead of just allowing it in settings. Saving an entry no longer shows you your sleep stats; you have to search for them instead. The app creates duplicates if you try to edit an entry. All of these are new issues since you tried to fix a perfectly good app! Please fix!!
The one issue I had with the old app is that creating an entry requires that you focus on the sleep issues instead of on good quality sleep. You need to know how many times you wake and for how long, as well as what time you finally awoke. People who struggle with insomnia should not be focusing on these things. Developers, please create a sync to a sleep device that will automatically record this data!
The one issue I had with the old app is that creating an entry requires that you focus on the sleep issues instead of on good quality sleep. You need to know how many times you wake and for how long, as well as what time you finally awoke. People who struggle with insomnia should not be focusing on these things. Developers, please create a sync to a sleep device that will automatically record this data!
thepurringdead,
Sleep tracking portion needs major overhaul
I’ve been using this for several months on my own as I’m not affiliated with the VA. I can not set the sleep prescription and when I try it has me waking and going to sleep at 12 am. On the home page I try to set the sleep prescription and am unable as I am told my sleep percentages are too low for the past week and I need to see a provider. We’re told not to look at the time we wake, but this is required for the tracking (how long were you awake). I can only see one week of data on the graph and so am unable to track longer periods of time to show patterns to the person who is trying to help me with sleep. So, the major functions of your ap are flawed.
Being a mental health professional, I find the helps to be a very nice addition, but know that some of them aren’t appropriate for chronic insomnia. Sadly, I’m unable to find a compatible program that would allow we to download/view the sleep tracker information to share with a provider.
This ap needs major work, but is the best free one I’ve found to be available.
Being a mental health professional, I find the helps to be a very nice addition, but know that some of them aren’t appropriate for chronic insomnia. Sadly, I’m unable to find a compatible program that would allow we to download/view the sleep tracker information to share with a provider.
This ap needs major work, but is the best free one I’ve found to be available.
G0dzillasRus,
Effective app but…
I find the app fast and easy to use. One difficulty they should fix: When I choose “Went to bed at 10 PM”, the app should pre-load “PM” as the time I fell asleep. It doesn’t. It defaults to AM. Also, and a big one that I will remove if someone will tell me how to do this, I had a sleep doctor appointment the beginning of June. It appears to have lost all my May data. Can the diary be made continuous? There are very few instructions included with the app, and it includes no way to contact the creators for help.
Rick Haupt,
great and helpful tool
Easy to use and helped me discover and understand my sleep patterns, giving me insight into my behaviors. With the help of some good study and consulting with a sleep therapist, along with other good health practices, this app assists me in tracking, improving and maintaining good sleep hygiene and better overall health. In my mid to late 50s, I’ve cultivated a more pleasant and less stressful life by giving up more abusive aerobic and anaerobic practices in favor of sustainable stretching and gardening, to include lots of push lawn mowing and weeding, augmented by seasonal yoga, golf, swimming, bicycling and handyman work. The cumulative effect is increased flexibility and decreased wear and tear on tendons, ligaments and cartilage along with lower blood pressure and pulse rate. Quality sleep is a big part of my overall improved health: mental, physical, emotional.
SalisburySam,
Easy sleep logger, but entries disappear
I’ve used this for a couple of months now and find it very easy to enter details of my previous night’s sleep. I found it helps to use the 24-hour clock instead of the 12-hour am/pm as it defaults to morning times during entry. But my larger issue is that entries mysteriously just disappear. I make my diary entry, save it, close the app until the next day. When I go back the next morning, I see entries from a few days ago are just gone and just 4 or 5 of the last 7 days still exist. No idea what’s going on here. Doesn’t happen all the time, just when it feels like it. This is a major annoyance and reduces the value of the app. After entering and saving the sleep details, and then losing one or several, the graphical outputs are not as useful as they might have been with all data.
All my data is entered into this app on my iPadPro 4th Gen with current versions of iOS, now on v16.2.
All my data is entered into this app on my iPadPro 4th Gen with current versions of iOS, now on v16.2.
Stanjune,
Decent app
This app was recommended to me for sleep apnea. The app seems pretty straightforward on the surface, but the layout could be better.
One feature that I highly desire is being able to access/input data using any device. That feature seems to be missing. Since I use multiple devices the data stays with the device the data was input to the end result being a mish mash of data on multiple devices. A simple user name/password and account would solve(?) this issue and would allow data to be compiled and provider access.
I'm too new to using this app to give it an accurate assessment, but since I am made to, a neutral rating. I will update in the future.
One feature that I highly desire is being able to access/input data using any device. That feature seems to be missing. Since I use multiple devices the data stays with the device the data was input to the end result being a mish mash of data on multiple devices. A simple user name/password and account would solve(?) this issue and would allow data to be compiled and provider access.
I'm too new to using this app to give it an accurate assessment, but since I am made to, a neutral rating. I will update in the future.
CRW1948,
Critical Data Missing
CBT-i app could be a good app if: Modified to add you low/high SPo2 and HRV value to the Sleep Diary. Additionally, the PDF export is really inadequate to determine your overall sleep values. Suggest app be programmed to allow PDF export of a summary that provides the average: Total time to sleep, times you wake up, total hours of sleep. Also add to the Sleep Diary capability to add SPo2 low/high, heart rate and HRV values, which would also be included in the summary. A one page summary of the above would be beneficial to individual and Care Provider. No Care Provider is going to gain needed info provided in the current exported PDF format. As many have smart watches that track suggested new data, please consider.
Doberman_Warrior,
Great app for vets/first responders
This is a great sleep app for veterans or first responders. The sleep tracking section is very helpful. Also the suggestions are not annoying like with some sleep apps. Some of the sleep prescription stuff could be hard to understand if you are using it on your own without a therapist. The notifications are buggy but there’s a way around that which is every time you get a notification if you click on it (like to open the app) then it will work correctly.
ashley.e,
New version is way too buggy
I have used this app for a year. The old version looked old but worked. The new version is riddled with bugs. When I first updated the app, it wiped ~8 months of sleep data history. I talked with the developer, and they said there was no way to recover the history. I continued using the app, but it’s so buggy. Export data doesn’t work. Editing sleep entries creates duplicates. The sleep charts are hard to interpret because there are no values/data points. Overall the new version is a downgrade from the old, reliable version.
