10K Run - Couch to 10K Hack 34.9.10 + Redeem Codes
Train for your 10K race!
Developer: Charles Vanderhoff
Category: Health & Fitness
Price: Free
Version: 34.9.10
ID: com.vandersw.tenkrun
Screenshots
Description
Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.
Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
Features:
- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.
Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
Features:
- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.
Version history
34.9.10
2017-07-26
This app has been updated by Apple to display the Apple Watch app icon.
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
34.9.9
2017-07-01
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
34.9.7
2017-05-29
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
34.9.5
2017-04-04
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
34.9.4
2017-02-28
- Fixing a bug that could crash the app when coming out of the background
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Fixing a bug that could cause the GPS to have reduced accuracy when the app is in the background
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
34.9.2
2017-02-06
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
3.0
2016-11-13
- Fixing a bug that could prevent run distances from being logged
- Improving GPS reliability
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Improving GPS reliability
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.9
2016-10-21
- Fixing a bug that prevented the run distance graph from displaying runs that were just completed.
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.8
2016-10-07
- Major app startup speed improvement
- Added Google sign in for backups
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Added Google sign in for backups
- Fixing a bug that could cause GPS tracking to not start
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.7
2016-10-04
- Fixing a bug that could prevent audio queues from being announced
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could prevent GPS tracking from working while the app was in the background
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
2.6
2016-09-30
Bug fixes and performance improvements!
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
2.5
2016-09-20
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.4
2016-09-16
Completely new and improved user interface! Other features include:
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Backup/Restore run history under the new profile page
- GPS accuracy improvements
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
2.3
2016-05-28
- GPS usability improvements.
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.2
2016-05-26
New support for Apple Health! Sync your runs to the Apple Health app and get a better view of your overall fitness!
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
Be sure to rate the app so others can find it. Let us know if we can do anything else to make the app better for you! :)
2.1
2016-05-25
- Fixing bug that could cause the run completion dialogue to get stuck
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
Be sure to rate the app so others can find it! Let us know if we can do anything to make the app better for you! :)
2.0
2016-05-24
- Fixing a bug that prevented intervals from being announced.
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
- Added vibration to interval announcements.
Let us know if we can do anything else to make the app better for you!
1.9
2016-05-13
- New ability to easily share your run with friends after you complete your workout!
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
- Fixing a bug that prevented run mapping
Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
1.8
2016-05-10
- Small improvements & bug fixes
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.7
2016-05-03
- Improving warmup audio prompt with instructions on how to complete your warmup.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.6
2016-04-22
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
1.5
2016-04-18
- Improving the UX/UI on the circular run timers! The circle timers now represent the total time, remaining time, and interval time instead of updating each minute.
- Fixing UI bug that sometimes occurred at the end of the run.
Let us know if we can do anything else to make the app better for you!
- Fixing UI bug that sometimes occurred at the end of the run.
Let us know if we can do anything else to make the app better for you!
1.4
2016-04-04
New ability for pro users to map their runs! Once you complete a new run you can now see a map of your run by clicking on a new 'map' icon on the Run History page.
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
1.3
2016-03-29
New voice announcement when your run is halfway done! Now you'll know when you need to turn back home.
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
1.2
2016-02-04
Fixing bug with run distance reporting. Please let us know if we can do anything else to make the app better for you!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 10K Pro (Add GPS distance tracking, map your run route, Apple Health integration, and remove ads!) |
Free |
IA937155409✱✱✱✱✱ | B5F001E✱✱✱✱✱ |
Ways to hack 10K Run - Couch to 10K
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 10K Run - Couch to 10K MOD APK
Request a Hack
Ratings
2.7 out of 5
27 Ratings
Reviews
GingerSnapp69,
Mixed review
Good visuals and audio prompts. Freezes at the end of the routine on the page prompting you to share your results. Wish I could pair it with my music.
tryingtorun75,
Battery drain
I loved this app the first couple of times I ran but I am into the third week and the app turned into a battery drain. It is unusable. The other day I was out and had 78% on my battery. I was down to 43% before the 5 minute warm up was complete. This is with nothing else running on my phone.
truth4you!!!,
Horrible App
Half the time the workout pauses without telling you in the middle of the workout. So when you have run 2 to 3 times more time than the interval should have been, you pull out your phone to check and find the clock has stopped. You’re way better off to find a different workout/interval app.
mad g 1971,
Stability
Stops before run finishes
@&$0987,
Pauses
Very frustrating! Constantly stops and I have to reset. Time is never accurate due to this. Distance is way off as well. Ive emailed for help and no response. Not any better on the paid ap, Ive tried both😩
urxtic,
Awful experience
I am trying to use it for interval running, looks like it doesn’t notify reliably between walk and run. No history stored. I am going to uninstall
Radiod2,
New Runner
Really a good app to help the new runner. At 53 years old it is helping me get in shape and do it the right way. The only thing i would change is give the option to get rid of the loud bell in the free version.
WyomingTumbleweed,
Clean layout
Love 10k Run and 5k Run. Only con is both crash occasionally on my iPod Touch. Last year, used 5k Run to work up to my very first 5k - from never running before! Love the clean format, circle visuals of time, and the audio prompts!
blaskode,
Useful but frustrating
Every time the app updates, progress data is wiped out and you have to start over. The sound samples are harsh and mixed too high relative to other apps; for example, if you are watching a video while running, the app's voice prompts will be entirely too loud and grating. App does not transition to landscape mode--which is a pain if you're using an iPad. This is still a useful app, but poorly executed.
Stacey0671,
Yay! An app that does what it says it will!
Need to train to run stronger and faster. This app is PERFECT! Love that I can use my own music and that it eases me into running instead of pushing. Thank you!!
