30 Day Plank Challenge Hack 27.1.6 + Redeem Codes
Plank Exercise Challenge
Developer: Charles Vanderhoff
Category: Health & Fitness
Price: Free
Version: 27.1.6
ID: com.vandersw.plankChallenge
Screenshots
Description
Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!
FEATURES:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
Support
If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.
FEATURES:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
Support
If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.
Version history
27.1.6
2017-07-26
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.5
2017-07-01
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.4
2017-05-25
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.3
2017-04-05
- Preventing the screen from turning off during workouts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.2
2017-02-06
- User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.1
2017-01-25
- Fixing a bug that would pause music when workouts are started
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
27.1.0
2017-01-16
- Making navigation quicker and easier with a new tab based layout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
2.7
2017-01-04
- Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.6
2016-10-07
- Fixing a bug in iOS 10 which caused the demonstration video to be full screen
- Added Google sign in for backups
- Major startup speed improvements
Let us know if we can do anything else to make the app better for you! Please review the app so others can find it.
- Added Google sign in for backups
- Major startup speed improvements
Let us know if we can do anything else to make the app better for you! Please review the app so others can find it.
2.5
2016-09-18
- Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
2.4
2016-08-11
- Bug fixes and improvements!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!
2.3
2016-08-06
Fixing a bug that caused plank times to change in the last update.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.2
2016-08-04
- Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
2.1
2016-05-17
Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
2.0
2016-04-22
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
1.9
2016-02-25
Adding support for Italian!
1.8
2016-01-20
Improving German translations.
Let us know if we can do anything else to make the app better for you!
Let us know if we can do anything else to make the app better for you!
1.7
2015-12-18
Adding Support for Portuguese
1.6
2015-12-09
- Adding support for Turkish.
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
1.5
2015-11-25
- Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI
Please let us know if we can do anything else to make the app better for you!
- Switching difficulty levels has been improved
- Completely new and improved UI
Please let us know if we can do anything else to make the app better for you!
1.4
2015-11-20
- Completely new and improved UI
- Added support for spanish
Please let us know if we can do anything else to make the app better for you!
- Added support for spanish
Please let us know if we can do anything else to make the app better for you!
1.3
2015-10-27
- Bug fixes
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!
1.2
2015-10-12
New and improved layout on Settings page!
1.1
2015-10-06
- iOS 9 compatibility
1.0
2015-09-24
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Plank Challenge Pro (Unlock all workouts, difficulty levels, and remove ads by upgrading to Pro!) |
Free |
BE751151350✱✱✱✱✱ | ECB0021✱✱✱✱✱ |
Ways to hack 30 Day Plank Challenge
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 30 Day Plank Challenge MOD APK
Request a Hack
Ratings
4.1 out of 5
47 Ratings
Reviews
Nussmeg,
Basic but good
App is basic but good at what it is. The optional daily reminders are nice, and the timer function is what I really needed. The daily progression of 7 additional seconds is doable - but after a rest day (which do seem a bit frequent), it jumps by 14sec instead. Which I know doesn't sound like a lot, but once you are really pushing your limits can be too challenging. I wish there were a way to select frequency of rest days and to reduce the time increase after them to the same 7 sec, but overall a good app for what it does.
guy with some gamez,
Simple, and very effective.
The worse reviews are just because of the difficulty. You can make it easier or harder just by pressing the star at the top right and choosing a level. I agree with one review saying that after the quite frequent rest days, it adds 14 seconds to your time to plank, which IMO is a lot. The app doesn’t have any glitches and the ads are fine. I like the little reminders they send you. Only complaint is that the rest days are quite frequent and there is no way to change them. I think all it needs is some more customization (like being able to add or subtract time to make it easier or harder, or being able make the rest days more or less). Either way, the app is great, and I would recommend it to anyone who wants nice abs!!!
dark4everbx,
Main focus
This app does good for anyone who really wants to strengthen your core, I use this app along side of using the wheel to really help my get my core back in good shape.. Don’t forget to get more cardio into your workout so not only you feel the muscle tightening back up but you will be able to see the results as well...i like the company because they also have the pushups & squat challenge..
TrainerGetLo,
Social invitation to challenge
Haven't had a chance to use app yet but would love to see an option to invite other friends that use app to challenge and be notified when they complete their challenge for the day. Similar concept with fitbits. Looking forward to using the app for challenges!
lil tae way,
Review
This app help me with my core and makes me stronger day by day . All you got to do is do it everyday
chitownvol,
It’s good but could be better
The challenges start off easy enough but definitely do get tougher. Once you hit day 20ish the difficulty sets in. The timer doesn’t seem very accurate. I swear it changes speeds throughout each challenge.
Shebbie52,
Plank reminder
Love this app. I have tried a 30 day challenge before but unless I had a calendar with me, I could not remember how long to hold my plank. With this app, all I have to do is open it and see how long to plank or if I have a day off.
Lisaco123,
I need to be able to set my own times.
This has preset times in the app. I am already well past the 20 second plank so I want to be able to put in my own times. Uninstalled
Dorrie52,
Not good for seniors
Sit-ups shown are not good for spine so I decided not to use this app.
Amy’s Mac 13,
Can't Find the Reminder
This is a simple and easy to use app, except I can't figure out how to set a reminder. Maybe it's just me but the days kind of run together. I need more than a generic Day 1, Day 2 listing. Maybe a calendar or a reminder that pops up on screen. Maybe the reminder function is in the Pro upgrade but when I tap "upgrade" it wants me to approve the charge to my iTunes account but it doesn't tell me how much.
It's a decent app if you have a good memory. We'll see when I get to day 14 or 15 if I can remember if I've done my plank today or not.
It's a decent app if you have a good memory. We'll see when I get to day 14 or 15 if I can remember if I've done my plank today or not.
