Dōse Hack 1.115 + Redeem Codes
More Muscle. More Life.
Developer: Ongo Science Inc
Category: Health & Fitness
Price: Free
Version: 1.115
ID: app.ongo.client.12aafe450075440d9e202269fa1a9b85
Screenshots
Description
Get your daily Dōse of fitness.
Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
- Integrates with Apple Health to keep track of your progress.
——————
Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
- Integrates with Apple Health to keep track of your progress.
——————
Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
Version history
1.115
2023-08-13
This version includes improvements to the overall app stability.
1.114
2023-06-28
This version includes improvements to the overall app stability.
1.113
2023-05-19
This version includes improvements to the overall app stability.
1.112
2023-05-07
This version includes improvements to the overall app stability.
1.111
2023-04-23
This version includes updates to the UI and improvements to the overall app stability.
1.101.2
2023-03-15
This version includes improvements to the overall app stability.
1.110.1
2023-02-11
Updated app store page
1.110
2023-02-01
This version includes improvements to the overall app stability.
1.109.4
2023-01-21
This version includes improvements to the overall app stability.
1.109.2
2023-01-09
Updated branding.
1.109.1
2023-01-03
Updated branding.
1.109
2022-10-19
This version includes improvements to the overall app stability.
1.108
2022-09-20
This version includes improvements to the overall app stability.
1.107
2022-08-25
This version includes improvements to the overall app stability.
1.106
2022-08-10
This version includes improvements to the overall app stability.
1.105
2022-07-29
This version includes improvements to the overall app stability.
1.104
2022-07-19
This version includes improvements to the overall app stability.
1.102
2022-06-09
This version includes improvements to the overall app stability.
1.101.1
2022-06-03
This version includes improvements to the overall app stability.
1.101
2022-05-26
This version includes improvements to the overall app stability.
1.100
2022-05-10
This version includes improvements to the overall app stability.
1.99
2022-04-26
This version includes improvements to the overall app stability.
1.97
2022-04-06
This version includes improvements to the overall app stability.
1.96
2022-03-16
This version includes improvements to the overall app stability.
1.95
2022-03-02
This version includes improvements to the overall app stability.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Dōse Lifting Club (Monthly) (Gain Access to Premium Content for 1 Month) |
Free |
JE210274956✱✱✱✱✱ | C765AF9✱✱✱✱✱ |
| Dōse Lifting Club (Annual) (Gain Access to Premium Content for 12 Months) |
Free |
JE243616698✱✱✱✱✱ | FAB2A87✱✱✱✱✱ |
Ways to hack Dōse
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Dōse MOD APK
Request a Hack
Ratings
4.8 out of 5
252 Ratings
Reviews
zcabbott1,
A Legend in His Time - The Stihl of Fitness
Robust applied research is the foundation of the Ōhk app. Do verify for yourself, for it will only make Thoren’s product more impressive. What’s more is that Thoren is open to communication with you about your goals and your acclimation during training. You’ll pay $8.25 a month for a world class fitness trainer in your pocket who offers not only science based workout plans (emphasis on plurality) but also regressions, therapies, and sagacious advice on diet and macros, which he hand calculates for you every three to four weeks. I’d venture to say by training via the Ōhk app you are training under a legend in his time. Two things more: the motif of an oak tree is apropos because you can grow with this app, and the app continues to improve with time. Finally, perhaps a parallel too far for some, the “h” on Ōhk reminds me of the “h” in Stihl - a company that makes arguably the best chainsaws on the planet; like Stihl, Thoren and the Ōhk app are built better and built to last. Make the investment in yourself today. Don’t wait to see what you can do. Thoren will walk lockstep with you to whatever goal you’re aiming for.
ConnieJo80,
More to Ohk than the “hot wood chopper”on IG
His looks may draw you in, but his brain will keep you at Ohk. Your macros are personally deciphered for you, not by a computer algorithm but by human intelligence. The macros are the border of the puzzle, of a diet giving you a guideline on what to eat. You don’t have someone talking above your understanding. Thor, (hot wood chopping guy and brains behind Ohk) has figured out the puzzle pieces of diet and exercise you just have to put the puzzle pieces together. I’m a computer dolt I can navigate around the app easily. The information and puzzle pieces are explained so normal every day people can understand and finally succeed at a diet and exercise. For the cost of a couple Starbucks coffees a month you can finally change your life and health. …. Honest it’s worth every penny.
An impressed shrinking lady
An impressed shrinking lady
K fizzle <3,
Great App
Thor and this app been have been instrumental in making some big changes in my life. There are many things to love about this app. You are not alone; there’s a community board where you can share parts of your journey and questions and get encouragement from others. There’s a variety of workout programs including one for at home if you don’t have a gym. There are also single session workouts to target specific areas and educational videos. I have not use the macros component out of fear that it may trigger some things with disordered eating but Thor has been really helpful in giving advice on dietary changes to make. Since I started about a month ago I’ve lost 25 pounds with the changes I’ve made. It’s been fun and feels like a sustainable lifestyle I can keep.
MeghanRParker,
Love this app!
I just completed my first full month using my macros and I’m down 4.6lbs! That might not seem like a lot but I’ve been consistently gaining weight or stuck at a plateau since May 2020 and this is the first time since then that I’ve been consistently losing - even if it is small. I’m also below 250lbs for the first time since September of last year. I’ve noticed how I binge eat when stressed and have become so much more mindful during the times I just want to binge and have started changing my thoughts around food. I can also notice I’ve gotten stronger in the gym. Lots of nsv’s which has been encouraging! The community has also been encouraging and supportive! Excited to keep going!
so_naturali,
Ōhk is everything.
Ōhk literally does it all. Thoren provides many different workout programs, programs for home, the gym, and his personal wod (workout of the day). Thor is currently a one man team and this app is his everything and it truly shows. He is the man responsible for each persons custom macros. The app has many different types of informational videos, therapies, and my favorite an awesome community page. Seriously for an app that costs less than a daily Starbucks it is priced so far below what it’s worth - I can’t believe the entire world hasn’t signed up yet. Do yourself a favor sign up and share it with literally everyone you know who is looking to get and remain fit sustainably.
J9LaLa,
This works!
After 3 years of gaining weight due to hormones and an autoimmune condition, I was frustrated and hopeless. Despite being healthy and active, nothing was working. A few weeks ago, I started using this app and tracking my macros. I’m down 5 pounds in under 2 weeks. To say I’m thrilled is an understatement, and thanks to this App and the custom macros Thoren gave, I’m finally seeing results. I finally have hope. And this is just the beginning. I can’t wait to see where I am after a few months if this is the progress after just a few weeks. I will recommend this app to everyone looking to reach their health/fitness goals, whatever they may be.
PennyLynn1976,
It works if you do the work.
As a plus size/truly obese woman, I started this program thinking it wouldn’t work for me, and I’ve had a few set back but in three months I’ve lost and kept off 36 lbs - still losing, gaining muscle and I’m down two, almost three sizes. I’ve successfully cut out soda/cola/cokes and completely changed my eating habits. I have a long way to reach my ultimate goal, but I’m feeling confident. I’m doing the work and it’s working.
Thoren Bradley is one of the smartest, most inspiring people in fitness right now. It’s all based on good health science. I’m loving this program and I think you will too!
Thoren Bradley is one of the smartest, most inspiring people in fitness right now. It’s all based on good health science. I’m loving this program and I think you will too!
nene150,
It is so worth it!
Like many of you I was excited to download the app by the hot lumberjack but I didn’t know that with all the beauty he had brains. Expert knowledge and personalized macros with a community support in the palm of your hands. 10/10 would recommend and continue to recommend this app to anyone and everyone. Thor as your personal trainer, with this app who answer questions as well and providing encouraging information and comments to the community is encouraging. The macros alone will help, but there is a plethora of workout plans and tutorials available. Love it !!
The DCS Group,
Scott Miller
After 20 years of programs from weight watchers, personal trainers at gyms, crossfit bootcamps, P90X, Daniel Plan, Body for Life, many books and magazines and other apps later which by the way many were a success in reaching my weight loss goal but never changing my habits until an online coaching experience recently where it all came together for me.
This APP has already taught me MORE in 30 minutes of exploring and watching just a few “chalk talks”! If you are smart you will pay the $99/year because in all honesty at $99/mo this would be a BARGAIN!!!!
This APP has already taught me MORE in 30 minutes of exploring and watching just a few “chalk talks”! If you are smart you will pay the $99/year because in all honesty at $99/mo this would be a BARGAIN!!!!
redw1ng098,
Get it now!
Best app I’ve ever used I’ve followed him for awhile so figured give it a try. He one knows what he’s talking about and puts his masters in physiology on display and I also thought it’d be automated responses but Thoren actually takes the time out of his day to calculate all the macros out himself and responds to emails if you have questions! He also has made stuff like macros so easy to understand I’ve only been using the app maybe 9 days and love it hands down best app and workout programs I’ve ever used.
