Sheiko Gold Workout Coach Hack 2.7.1 + Redeem Codes
Personalized Strength Training
Developer: Robert Frederick
Category: Health & Fitness
Price: Free
Version: 2.7.1
ID: com.weightliftingapp.sheiko2
Screenshots
Description
You’d be bigger and stronger if you trained with a coach at your side. Now you can make that happen. Sheiko Gold puts time-tested strength training methodology at your fingertips each and every workout. It knows what you need even before you do. Get started with your A.I. coach today.
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
Version history
2.7.1
2023-08-19
This version improves background performance and stability.
2.7.0
2023-08-01
This version adds support for the VelosID v3.
2.6.1
2023-06-05
*This version fixes a layout bug on the rest screen for small screen sizes.
This version also temporarily removes the chatbot. It will return when the accuracy of responses can be assured.
This version also temporarily removes the chatbot. It will return when the accuracy of responses can be assured.
2.6.0
2023-05-31
*This version introduces user-configurable e1RM and e10RM for all lifts. Need to dial in your training stress for a specific lift? Use these options. You can access them from the exercise editing screen or from the rest screen between sets.
*Main lifts will switch to running off your individual e1RMs instead of using strength ratios based on your comp lift 1RMs.
*RoBoris is taking a vacation from the dashboard but he'll still be available for answering questions during your workout. Why the change? He gives good answers about 80% of the time but fails the other 20%. I'd rather you ask any important questions in the Facebook group. RoBoris will likely return at some point in a future update after his response accuracy can be improved.
*This version also makes some improvements to the VelosID connectivity.
*Main lifts will switch to running off your individual e1RMs instead of using strength ratios based on your comp lift 1RMs.
*RoBoris is taking a vacation from the dashboard but he'll still be available for answering questions during your workout. Why the change? He gives good answers about 80% of the time but fails the other 20%. I'd rather you ask any important questions in the Facebook group. RoBoris will likely return at some point in a future update after his response accuracy can be improved.
*This version also makes some improvements to the VelosID connectivity.
2.5.3
2023-05-16
This version fixes issues with additional exercise assignments during Prep 0.
2.5.2
2023-05-12
This version increases the exposure to higher reps in alternating weeks during Prep 0 (full body).
This version also fixes a few minor bugs.
This version also fixes a few minor bugs.
2.5.1
2023-05-02
This version fixes a few issues and remembers your preferred training stress chart.
2.5.0
2023-04-17
This version adds some scheduling helpers to the dashboard.
2.4.1
2023-04-05
This version fixes a bug that affected all live chats with RoBoris.
2.4.0
2023-04-03
This version adds interactivity with the coach to the exercise screens.
2.3.6
2023-03-27
This version adds an option to delete custom freestyle workouts. This version also fixes an issue with deadlifts in Prep 2.
2.3.5
2023-03-15
This version improves the live Q&A responses.
2.3.4
2023-03-06
This version makes further improvements to the live Q&A with RoBoris.
2.3.3
2023-03-03
This version adds live help options in a few more locations around the app. This version also adds velocity data to your list of recent sets.
2.3.2
2023-02-25
This version fixes a few issues with asking questions and getting responses.
2.3.1
2023-02-22
This version helps improve the formatting of your questions (when needed) to improve the responses.
2.3.0
2023-02-21
This version introduces interactive conversations to the virtual coaching experience. Got a question? Ask RoBoris for answers.
2.2.1
2023-02-13
This version improves performance of live training sessions using the VelosID.
2.2.0
2023-02-07
See your workout progress with a complete workout summary on the rest screen.
2.1.1
2023-01-27
Bug Fixes & Changes
*historical e1RMs for your individual lifts now incorporate velocity-based estimates
*pie chart color fix
*backup / restore custom workout bug fix
*freestyle mode VelosID bug fix
*historical e1RMs for your individual lifts now incorporate velocity-based estimates
*pie chart color fix
*backup / restore custom workout bug fix
*freestyle mode VelosID bug fix
2.1.0
2023-01-17
* Update to the comp cycle for VelosID users (less loading and more deloading).
* Recently reported bug fixes
* Recently reported bug fixes
2.0.4
2023-01-05
This version fixes recent bugs that have been reported. If this version does not fix a bug for you please submit a bug report through the app.
2.0.3
2022-12-11
This version fixes a bug causing more frequent crashes lately.
2.0.2
2022-12-04
This version improves the VelosID AI.
2.0.1
2022-11-19
This release increases the contrast in some areas for people using older iOS versions.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Basic Monthly Plan (Sheiko's AI will write your daily workouts) |
Free |
AA054104503✱✱✱✱✱ | 9072504✱✱✱✱✱ |
| Lifetime Plan (Pay once and get the right workouts forever) |
Free |
AA139274312✱✱✱✱✱ | FF8AC18✱✱✱✱✱ |
| Yearly Use (Sheiko's AI will write your daily workouts) |
Free |
AA599984495✱✱✱✱✱ | 98EF4DE✱✱✱✱✱ |
| Weekly Plan (Get access to personalized daily workouts) |
Free |
AA714194341✱✱✱✱✱ | 67B9ADD✱✱✱✱✱ |
| Basic Quarterly Plan (Sheiko's AI will write your daily workouts) |
Free |
AA059889101✱✱✱✱✱ | C28C5F5✱✱✱✱✱ |
Ways to hack Sheiko Gold Workout Coach
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Sheiko Gold Workout Coach MOD APK
Request a Hack
Ratings
4.8 out of 5
150 Ratings
Reviews
AeroCyclist,
Absolutely Fantastic !!!
First let me state, I am NOT a competitive powerlifter. But I am a competitive amateur athlete that has made a living as a full-time personal trainer and coach for the last 25 years. This app has everything a serious lifter could ask for to quantify their training. HRV, RHR and other metrics to assess athlete readiness before and RPE during the workout vs. loads, reps and sets; all combine to create an impulse response model to training that is the best I have seen for the gym. You can add your own exercises to your app’s library and the entries are very specific and detailed. You can add velocity accelerometer data that synchs to the app. And this is just scratching the surface. The thought that went into this is simply outstanding. But this app isn’t for everyone. This app is for athletes that value optimizing and quantifying training loads and are students of the craft. It will take about 30 days of entries before the AI in the app becomes helpful and you must enter the data, all of it. If you can’t do that you’re wasting your time. But for the focused and disciplined this app delivers!
atypical1,
Easily the best training app I’ve used
I really love this app. Quick background, I’m an amateur power lifter who was looking for a program that adjusted for me and was easy to use. I was already familiar with the Sheiko style of programming (focus on the big lifts in the 65%-85% range with frequent training) so gravitate to this app.
I’ve used it for two months now. The first month is an observation period where you enter what you’re already doing and it learns from you. Once that is through then it programs for you. It will adjust mid session if things are too hard or too easy so each time you train it’s based off how you are feeling.
The app is well done and is really simple to use. Besides giving you your daily training it will track your readiness and fatigue level. It’s simple to use and very intuitive. It’s continually updated and you can tell that the author really cares about it. Highly recommended.
I’ve used it for two months now. The first month is an observation period where you enter what you’re already doing and it learns from you. Once that is through then it programs for you. It will adjust mid session if things are too hard or too easy so each time you train it’s based off how you are feeling.
The app is well done and is really simple to use. Besides giving you your daily training it will track your readiness and fatigue level. It’s simple to use and very intuitive. It’s continually updated and you can tell that the author really cares about it. Highly recommended.
Tkajr7,
Amazing app and more amazing dev
This is truly one of the best fitness apps that Ive used and if you are into powerlifting you owe it to yourself to at least give this a shot. Sheiko is one of the few training methodologies I had yet to try and the results so far have been phenomenal. I feel like the app is pushing me just hard enough to make progress but not too hard that I burn out and injure myself. I always leave the gym feeling accomplished. The developer is quite possibly one of the best around. Always active on the Facebook group and pretty much pushing out weekly updates for bug fixes and new features. Really excited to see what else is in store for this app. I don’t see myself going back to training without it any time soon.
Tonyinthailand,
(This rating only refers to the initial observation period)
(This rating only refers to the initial observation period) I purchased the regular Sheiko app way back and used it for nearly 2 years and it produced the greatest strength gains I ever saw. A few years off due to hernia surgeries, motorcycle falls, etc... I thought I’ll try the AI version. During the observation period Boris would chime in to advise load changes, or even give me a complete routine - until today, when I updated the app. Those features have been removed it appears. Otherwise would be 5 stars - the same as the standard version.
Tttttttttc.,
Changing the game
Absolute game changer. The developer did an outstanding job meshing the training ideologies of Boris himself with the data capabilities of a smart app (as well as a great user experience).
The biggest pro for this app is how closely tied the developer is with the users’ feedback. He takes the time to respond meaningfully to multiple posts daily to the forum pages, which gives the users a better understanding of the app AND means that each version is better than the next.
Pricing is beyond fair. And not gonna give away any spoilers but BIG THINGS ARE COMING with Sheiko Gold!
Only caveat is that this is an app for powerlifters or for individuals looking to train squat, bench, and deadlift. This is very clear from the app description. Use Robert’s other app, Strongur, for other lifting related goals.
The biggest pro for this app is how closely tied the developer is with the users’ feedback. He takes the time to respond meaningfully to multiple posts daily to the forum pages, which gives the users a better understanding of the app AND means that each version is better than the next.
Pricing is beyond fair. And not gonna give away any spoilers but BIG THINGS ARE COMING with Sheiko Gold!
Only caveat is that this is an app for powerlifters or for individuals looking to train squat, bench, and deadlift. This is very clear from the app description. Use Robert’s other app, Strongur, for other lifting related goals.
Dmaniscool,
Developer Continues To Expand Features
Developer is extremely responsive to feedback and feature requests. Since the initial release there have been countless improvements. The most recent being the addition of a PPL hypertrophy style program for off-season training that has you working in higher rep ranges, and is a nice change of pace.
Stjohnwayne,
Love it so far!
I love the flexibility this app gives me. That feature is probably the number one reason I’d recommend it. My schedule varies and so following a rigid, x-day per week program where you get everything a week or a month ahead of time just doesn’t work, or works poorly at best. This figured out volume and fatigue for you so if one week you can lift 4 days, great. If the next its only 3, great.
rhianc11,
i love this app
can we please get an ios 16 permanent widget with the time remaining between lifts?
Also, for non competition lifts, can we get some information on how many sets we should be doing? without this, the next time you do a lift it just makes the number of sets whatever you did last time.
Thanks!!
Also, for non competition lifts, can we get some information on how many sets we should be doing? without this, the next time you do a lift it just makes the number of sets whatever you did last time.
Thanks!!
spensky 49,
Couldn’t be happier
I’m about half way through my first cycle and could not be happier! Easy to use all the guess work for programming is gone.
The programming is balanced and all ways seems to be right on, I’m looking forward to seeing the results at the end of the year!
At 51 it feels really good to be excited about training again
The programming is balanced and all ways seems to be right on, I’m looking forward to seeing the results at the end of the year!
At 51 it feels really good to be excited about training again
j33479,
Good So far, really enjoying
Professional, clean and easy to use.
Maybe add more options for the recovery screen. I don’t like being locked in the count down screen. My mind wants to look at the upcoming exercises, not just a running clock
Dk if that feature was intentional, to keep users engaged and focused but yeah that’s how I feel
Maybe add more options for the recovery screen. I don’t like being locked in the count down screen. My mind wants to look at the upcoming exercises, not just a running clock
Dk if that feature was intentional, to keep users engaged and focused but yeah that’s how I feel
