Sheiko - Workout Routines Hack 3.0.3 + Redeem Codes
Strength Training for Athletes
Developer: Robert Frederick
Category: Health & Fitness
Price: $9.99 (Download for free)
Version: 3.0.3
ID: com.weightliftingapp.Sheiko
Screenshots
Description
- OFFICIAL SHEIKO TRAINING APP
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
Version history
3.0.3
2023-02-07
Fixed a problem with the calendar not showing 2023.
3.0.2
2022-09-30
This version fixes a bug preventing iPad users from opening the app.
3.0.1
2022-09-29
This version fixes a French language bug. If you find any other issues with the app please report them via email feedback found on the settings page.
3.0.0
2022-09-28
Version 3.0 fixes outstanding bugs and improves the UI. If you have any problems with the app please report them through the app so they can be fixed as quickly as possible.
2.4.3
2019-12-18
> Fixed a bug causing crashes after deleting an exercise
> Added support for iOS 13
> Added support for iOS 13
2.4.2
2019-02-04
This version fixes a few small bugs and adds the option to sign out and log back in.
2.4.1
2019-01-03
New backup system. Restoring app data previously failed for some people. Not any more. Restoring is super fast and shouldn't fail for anyone. You'll need to back up your app data in the app settings right after installing this update. DON'T FORGET.
2.4.0
2018-12-30
This version adds three new programs to the list. These programs place greater emphasis on one of the lifts. These are great to use if you want to concentrate on bringing up one lift while maintaining your other two lifts.
2.3.2
2018-08-13
*Added labels to the number of lifts and average intensity bars.
*Added a notice after you finish the last day of a training cycle.
*Added a notice after you finish the last day of a training cycle.
2.3.1
2018-07-10
This version fixes an issue with weights and the 38mm Apple watch. There is also a change during workouts when logging RIR. When you set a value for that, the app will interpret the set as finished and mark it in red.
2.3.0
2018-06-30
This version spins off the bar tracking feature into its own standalone app -- Bar Path -- with some significant upgrades. Start using this if you haven't been. It's incredibly helpful.
2.2.5
2018-06-07
Fixes
*Competition calendar bug where some people could not select dates
*Crash on startup for some users. Again, I just had to guess the problem since no one emailed me about it. If you want an issue solved you need to tell me about it. [email protected]
*Competition calendar bug where some people could not select dates
*Crash on startup for some users. Again, I just had to guess the problem since no one emailed me about it. If you want an issue solved you need to tell me about it. [email protected]
2.2.4
2018-05-31
New
* Added body weight to data exported to the Health app. Check your permissions to enable it.
* Updated bar tracking coming soon...
Fixed
* Crash on startup for 1 user. Hey, if you're reading this send me an email if this doesn't fix your issue. I just had to guess since you didn't email me and give me details about the crash. [email protected]
* Added body weight to data exported to the Health app. Check your permissions to enable it.
* Updated bar tracking coming soon...
Fixed
* Crash on startup for 1 user. Hey, if you're reading this send me an email if this doesn't fix your issue. I just had to guess since you didn't email me and give me details about the crash. [email protected]
2.2.3
2018-05-21
This version fixes a crash on the first startup for 2 users. I just wanted to mention that no bug is too small to fix. Also, if you have encountered any trouble with the app, there may not be anyone else to report it to me except for you. So if you want it fixed, send me an email and tell me about it at [email protected]
By the way, a vastly improved bar path tracking upgrade is coming soon. Just need to write up the tutorials for it.
By the way, a vastly improved bar path tracking upgrade is coming soon. Just need to write up the tutorials for it.
2.2.2
2018-05-16
Bug Fixes
* Fixed a repeated login issue.
* Fixed the last exercise missing on the Apple Watch
* Fixed an issue with accessory exercises on the Apple Watch having 0 weight.
* Fixed a repeated login issue.
* Fixed the last exercise missing on the Apple Watch
* Fixed an issue with accessory exercises on the Apple Watch having 0 weight.
2.2.1
2018-05-05
Fixed a crash on startup for a few people with high totals. If anyone else has any issues send me an email at [email protected]
2.2.0
2018-05-02
New
* Competition calendar - set your upcoming competition date and let the app figure out where to start your training cycle
Fixed
* Crash on startup that occurred after browsing through other programs
* Competition calendar - set your upcoming competition date and let the app figure out where to start your training cycle
Fixed
* Crash on startup that occurred after browsing through other programs
2.1.0
2018-03-26
Watch App! Leave your phone in the locker and focus on training.
2.0.2
2018-02-17
Fixed
*iPad users can't start the app
*Crashes on startup for a small number of people
*iPad users can't start the app
*Crashes on startup for a small number of people
2.0.1
2018-01-29
Fixed
* Login issue for some Facebook users
* Percents in history all showed 80%
If you guys spot any more issues with the app contact me through the app settings and send me a bug report.
* Login issue for some Facebook users
* Percents in history all showed 80%
If you guys spot any more issues with the app contact me through the app settings and send me a bug report.
2.0.0
2018-01-22
New profile section and easier access to the features you need.
1.7.0
2018-01-02
New
* Quickly view your current week’s workouts from the main screen
* Print your workouts from a connected printer so you can leave your device at home while you train
Fixed
* There was a bug with 1RM records on test days for some people.
* Quickly view your current week’s workouts from the main screen
* Print your workouts from a connected printer so you can leave your device at home while you train
Fixed
* There was a bug with 1RM records on test days for some people.
1.6.1
2017-12-20
Fixed a small issue with adding additional preplanned exercises where you could not exit from the editing mode.
1.6.0
2017-12-18
This version fixes a few minor bugs, clarifies some points of confusion, and adds back/restore enhancements. Next up will be adding some new features that you guys have requested.
1.5.2
2017-04-04
Bug Fixes
*A few issues on startup have been fixed
*Cycle resetting to Week 1 / Day 1 after the first week has been fixed
*Please send an email through the app to report any other issues you have or requestsBug Fixes
*A few issues on startup have been fixed
*Cycle resetting to Week 1 / Day 1 after the first week has been fixed
*Please send an email through the app to report any other issues you have or requests
*A few issues on startup have been fixed
*Cycle resetting to Week 1 / Day 1 after the first week has been fixed
*Please send an email through the app to report any other issues you have or requestsBug Fixes
*A few issues on startup have been fixed
*Cycle resetting to Week 1 / Day 1 after the first week has been fixed
*Please send an email through the app to report any other issues you have or requests
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Emphasis Programs Bundle (Get all three emphasis programs) |
Free |
CC325133143✱✱✱✱✱ | D02A7FC✱✱✱✱✱ |
| Bench Program Bundle (This bundle includes all Sheiko programs for specialized training of the bench press. Included are both three and four-day programs, as well as three difficulty levels to choose between when training with a four-day schedule.) |
Free |
CC121364635✱✱✱✱✱ | 02945CD✱✱✱✱✱ |
| Three Day Bench Program (This program is 16 weeks long with three workouts per week and focuses specifically on the bench press while doing light work for the hip and knee areas.) |
Free |
CC334347997✱✱✱✱✱ | F29A9DA✱✱✱✱✱ |
| 3 Lifts: Deadlift Emphasis (Bring up a lagging deadlift with this program) |
Free |
CC053322003✱✱✱✱✱ | 6E4979D✱✱✱✱✱ |
| Medium Load Bench Program (This program is 16 weeks long with four workouts per week and focuses specifically on the bench press while doing light work for the hip and knee areas.) |
Free |
CC541535494✱✱✱✱✱ | D22FCAC✱✱✱✱✱ |
| 3 Lifts: Bench Emphasis (Bring up a lagging bench with this program) |
Free |
CC274979721✱✱✱✱✱ | BCE58A2✱✱✱✱✱ |
| 3 Lifts: Squat Emphasis (Bring up a lagging squat with this program) |
Free |
CC170614065✱✱✱✱✱ | 1603EE8✱✱✱✱✱ |
| Large Load Bench Program (This program is 16 weeks long with four workouts per week and focuses specifically on the bench press while doing light work for the hip and knee areas.) |
Free |
CC738396115✱✱✱✱✱ | B6E956D✱✱✱✱✱ |
| Small Load Bench Program (This program is 16 weeks long with four workouts per week and focuses specifically on the bench press while doing light work for the hip and knee areas.) |
Free |
CC947119165✱✱✱✱✱ | DB09CDA✱✱✱✱✱ |
Ways to hack Sheiko - Workout Routines
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Sheiko - Workout Routines MOD APK
Request a Hack
Ratings
4.7 out of 5
141 Ratings
Reviews
Tmag454,
Awesomely convenient app
Powerlifters dream app for anyone running Sheiko programs. Very convenient interface used to track workout includes video links for each movement and ability to adjust sets/reps. Sure the spreadsheets are free online, but no where near sad easy to use in the middle of a workout.
(-_-)47,
Used to be a great app
So I’ve been using this app since 2018. It has worked flawlessly until 2020. Sometime last year the date functionality broke. I stopped doing Sheiko last year so I’m not sure when exactly this happened.
The date issues causes some issues in not allowing you to select the date when you finish a workout. This issue carries over into other selection areas as well only giving a blank selection screen and no means of resolving. Thus many of your workouts will not have the correct date or exercises.
Overall 3/5 stars. Anyone reading this do not purchase in current state until developers fix the issues.
The date issues causes some issues in not allowing you to select the date when you finish a workout. This issue carries over into other selection areas as well only giving a blank selection screen and no means of resolving. Thus many of your workouts will not have the correct date or exercises.
Overall 3/5 stars. Anyone reading this do not purchase in current state until developers fix the issues.
beefaroni1268,
Convenient app
I like there app, but there are definitely some quality of life things that could be addressed. An example is, how it scrolls back to the top of the screen while I’m trying to put in my next RIR. Another one being it doesn’t always save my weights or notes for the auxiliary stuff. Could be just me, but this is what I’ve found so far. Aside from that, good app, great value.
jackal1216,
Insanely well made
Seriously, I’m a general lifter and I wanted to transition to actual competitive powerlifting. I was kind of unsure about what route to go, so I decided to download this app because I’ve heard nothing but the best about Sheiko. It’s a really well made, easy to follow app that will ensure you progress.
Trainer1949,
Love the programming
As a personal trainer I often used overly complicated programming. This app and the Strongur app both have given me personal gains I would have never thought possible. Approaching 70 years of age I’m setting goals I never reached as a young Marine Training officer over 40 years ago.
kenpoengineer,
Steps You Through Each Lifting Session
With every version, this app keeps getting better. Pick realistic starting weights and let the app take you through each Sheiko phase/cycle.
Hsgfbfb,
Love the app but there’s an annoying bug
This app would be a 5 star if the date display wasn’t broken for your workout. I can provide screenshots if developer contacts me somehow (don’t know how to report bugs). Don’t get me wrong the workout portion of it works as intended the issue is when your finishing logging and putting which day you completed the workout. I will edit my review once fixed.
frustrated Old lifter,
Not sure if this app is even updated
I had not used this app for a year do to injury. I just opened the app to learn I have lost all my purchases I made. I bought all of the specialty programs and the app is not showing them. This is very frustrating as I paid good money and no one is responding.
Just did the most recent update and now it’s not opening.
Just did the most recent update and now it’s not opening.
tp42069,
This app gave me gains
It works as long as your consistent, doing the daily workout for increasing my overall lifts took me 1h45-2h to complete. My squat deadlift and bench increasing surprisingly more then I ever would have thought.
Orphic99,
Updated now crashing
The app worked great until yesterday’s update now it crashes immediately upon opening.
UPDATE : The new update fixed the problem, great service guys!
UPDATE : The new update fixed the problem, great service guys!
