Smolov Squat Calculator Hack 2.0.2 + Redeem Codes
Developer: Wide Swath Research, LLC
Category: Health & Fitness
Price: $0.99 (Download for free)
Version: 2.0.2
ID: com.pairroxz.smolovcalcapp
Screenshots
Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Version history
2.0.2
2020-11-13
- Crash fix
- UI improvements
- UI improvements
2.0.1
2017-11-13
Bug fixes and crashes fixed.
1.1.6
2017-10-22
*Many bug fixes
*An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday...
*Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions
*An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday...
*Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions
1.1.5
2016-06-15
- Enhanced "New Rep Max" feature
- Fixed minor bugs
- Fixed minor bugs
1.1.3
2016-04-14
Minor bug fixes.
1.1.2
2016-04-09
Minor Designing Changes
1.1.1
2015-01-10
-Minor Bug Fixes
1.1
2014-10-08
You asked for it and we listened! New user requested features include:
- Ability to save sessions to refer back to later
- Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example)
- Ability to change the rounding factor used depending on the change plates you have available
- A notes section for each lifting day
- Option to modify the recommended weight and save that value
- Ability to save sessions to refer back to later
- Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example)
- Ability to change the rounding factor used depending on the change plates you have available
- A notes section for each lifting day
- Option to modify the recommended weight and save that value
1.0.2
2014-06-26
Performance enhancement.
1.0.1
2014-06-03
Now compatible for iOS 6
1.0
2014-05-07
Ways to hack Smolov Squat Calculator
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Smolov Squat Calculator MOD APK
Request a Hack
Ratings
3.5 out of 5
24 Ratings
Reviews
PoPo84,
Great app for strength building
I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough. Thank you again for a great program! I tell everyone I work with and see in the gym about it!
BESE(L),
Solid simple app, 50# gain in one cycle
I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue.
ryantyler1812,
Needs Improvement
Apps ok. Could use more organization though and progress checks.
Jake Gillam,
If you work it, It works!
This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs.
I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
DjDannyXL,
It was Great. What happened??
App was great. It got my 1 rep max up by 70 Lbs in a month. But then it got “updated” and now the calculations are off and it leaves all the sets i have to do at the same weight! Really frustrating. Other friends with this app had the same issue
Karst Kelb,
Wrong Calculations
The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).
Simoney07,
It’s okay
App is great. One thing I hate is that when I try to complete my workout it would completely shut off and it won’t keep the check mark by my complete set it will reset everything
Sandru323232,
Update messed it up
Was a good app until this last update when they separated everything into the actual sets instead of sessions. Now I have to mark off a ton of boxes and also the app won't save any of the boxes I've checked off. Was better before the update.
Meeee695855,
Won’t show sets
I just got a new phone but the amount of sets i need to do each day won’t even appear
Djgragg28,
Smolov
Just got the app but it seems pretty awesome gunna make keepin track of squat days and how much a breeze
