7 minute workout challenge. Hack 7.4 + Redeem Codes
Get in shape in 7 mins a day
Developer: FITNESS22 LTD
Category: Health & Fitness
Price: Free
Version: 7.4
ID: com.heavydutyapps.SevenMinute
Screenshots
Description
Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!
Get ready to live your dream !
7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned.
When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great!
COACHING
● only 7 minutes
● guided by your personal audio coach
● straight & simple
MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
MOTIVATION
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
SUCCESS
● only 7 minutes
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to common questions
AND THERE'S MORE
● stretching & warmup videos
● detailed information & guidance
● integrated with Apple Health
● Privacy Policy:
http://www.fitness22.com/privacy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
[email protected]
It will train you from beginner to being fit!
Get ready to live your dream !
7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned.
When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great!
COACHING
● only 7 minutes
● guided by your personal audio coach
● straight & simple
MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
MOTIVATION
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
SUCCESS
● only 7 minutes
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to common questions
AND THERE'S MORE
● stretching & warmup videos
● detailed information & guidance
● integrated with Apple Health
● Privacy Policy:
http://www.fitness22.com/privacy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
[email protected]
Version history
7.4
2017-11-21
This app has been updated by Apple to display the Apple Watch app icon.
- iOS 11 Adaptations
- iOS 11 Adaptations
7.2
2016-09-29
Adaptations for iOS 10
6.31
2016-01-04
- minor updates
6.30
2015-09-30
- Minor fixes
6.3
2015-08-09
- Minor updates
6.1
2015-07-21
Bug Fixes
6.0
2015-07-07
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| AllWorkouts (AllWorkouts) |
Free |
IF381368579✱✱✱✱✱ | 3EA34D5✱✱✱✱✱ |
| Fat Burn Workout (Workout alternative focused on fat burn) |
Free |
IF933378547✱✱✱✱✱ | 598E6BF✱✱✱✱✱ |
| Ab Blaster Workout (Workout alternative focusing on abs) |
Free |
IF945577123✱✱✱✱✱ | A2C7638✱✱✱✱✱ |
| Upper Body Workout (Workout alternative focused on your upper body) |
Free |
IF393093827✱✱✱✱✱ | 418C6A7✱✱✱✱✱ |
| Lower Body Workout (Workout alternative focused on your lower body) |
Free |
IF134858643✱✱✱✱✱ | 790C30F✱✱✱✱✱ |
Ways to hack 7 minute workout challenge.
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 minute workout challenge. MOD APK
Request a Hack
Ratings
4.9 out of 5
811 Ratings
Reviews
Fla.lotto,
Great finish
I just the 5k app. Since I am new to running I have been repeating the first week for three weeks now. I’m seeing a tremendous improvement. Today as I finished my run I saw it pop up for a seven minute workout. I figured what the heck why not. So I downloaded the Seven Minute app and finished off my run with that quick seven minute app. Perfect way to finish off my run. I’m also going to incorporate it in the morning when I get up
Amyrosewolf,
This app is amazing.
This app is amazing. I love how I can wear headphones and it guides me through it while I can also listen to music. I do this with a partner and it allows us to press go at the same time and it gives you some time before it just starts. It also gives you 10 seconds to test in between each and prepares you for the next one. Best app ever. Love it and am combining it with 10K runner as I prepare for the race
CK10181,
Fast paced, good variety, keeps you focused
As a mom with 3 busy little boys, I don’t have time to run to the gym but I can do 7 min. Love the variety of exercises ran through in that time and the countdown to let me know when to switch sides and when I’m almost finished. Can pause between exercises if one of them needs something. Bonus is that my boys think it’s fun to do the exercises with me and that makes them fun!
Asdl123,
Great workout !
I like it better than other 7min apps because it has other 7minute workouts (abs, fat blaster, lower body, etc). I do it almost every night with my kids running around me in the living room - sometimes they join in:) I have been doing it for about 6 months - after less than two months I was comfortably back into my pants that had been tight!
Kick butt gamer,
Great Quick workout!!
I’m doing the 5k run app and this app was on there as well. So I thought what the heck! For 7 minutes it’s definitely worth the try! I love it!! On my 4th day of the 7 minute challenge. Its a great finish to my run! I’ve been using the running app for 3 yrs now and love it as well for a quick structured workout these two are the best!!
brookec1990,
Finally a habitual exerciser again after a decade
The Fitness 22 Apps have changed my life- seriously. I started with the 5k runner app, I’m on my 5th week. Started the abs app, I’m on my 5th week as well. Just started the 7minute app, and I already love it. I haven’t been able to commit to a workout routine since I was in high school. I’m 29, now. So grateful for these apps.
Asdfvbnj,
Love Fitness22 apps!
The 7 minute workouts are great for a dynamic pre-run warmup, or for when there isn’t enough time in the day for a long workout but it feels gross to do nothing. Or combine multiple for a really decent workout. You can add dumbbells to some of the moves for a little extra kick. Highly recommend their Run tracker app as well!
Gmgwolf,
LOVE this app
I've tried every workout video and program around but this is the first app I've stuck with. Makes the most out of every second in this 7 minutes and gives me a great total body workout. I pair with 10K runner (training for a race). Love the 1-2 punch if both apps and may add others as I get stronger. Great app!
cbperry,
Great workout
It will challenge you but get results. Easy to do anywhere and hard to say you can’t find 7 minutes in the day. A workout you can carry with you, no need for the gym. Do it any where, at work, during lunch, during commercials on TV.
thezohar,
Works with music on
Simple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break.
