HIIT • Workouts & Timer Hack 5.4.3 + Redeem Codes
Train, Sweat, Shred, Tabata
Developer: Fast Builder Limited
Category: Health & Fitness
Price: Free
Version: 5.4.3
ID: com.oneothergame.7min-cardio
Screenshots
Description
Get our HIIT Workout app to get results FAST!
Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.
Replace long cardio workouts with shorter and more effective HIIT workouts.
No equipment needed. Workout anytime, anywhere. No excuses.
Features:
• Scientifically proven short high intensity workouts to improve your health.
• Custom templates so you can build your own timers.
• Step by step instructions suitable for beginners and intermediates alike.
• Calendar and weight tracker to track your progress.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• This app is integrated with Apple Health to track your workouts, calories and weight.
Free, quick and effective. What are you waiting for? Download the app, and get sweating!
7M - We heart fitness!
SUBSCRIPTION PRICING AND TERMS
We offer the following auto-renewing subscriptions:
$29.99 per year
$2.99 per week
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Read more about our terms and conditions here:
Terms of use: https://www.workoutinc.net/terms-of-use
Privacy policy: https://www.workoutinc.net/privacy-policy
Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.
Replace long cardio workouts with shorter and more effective HIIT workouts.
No equipment needed. Workout anytime, anywhere. No excuses.
Features:
• Scientifically proven short high intensity workouts to improve your health.
• Custom templates so you can build your own timers.
• Step by step instructions suitable for beginners and intermediates alike.
• Calendar and weight tracker to track your progress.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• This app is integrated with Apple Health to track your workouts, calories and weight.
Free, quick and effective. What are you waiting for? Download the app, and get sweating!
7M - We heart fitness!
SUBSCRIPTION PRICING AND TERMS
We offer the following auto-renewing subscriptions:
$29.99 per year
$2.99 per week
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Read more about our terms and conditions here:
Terms of use: https://www.workoutinc.net/terms-of-use
Privacy policy: https://www.workoutinc.net/privacy-policy
Version history
5.4.3
2023-10-13
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.4.2
2023-09-26
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.4.1
2023-05-18
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.4.0
2023-05-14
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.3.0
2023-03-22
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.2.2
2023-02-11
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.2.1
2023-01-10
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.2.0
2023-01-05
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.6
2022-07-15
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.5
2022-06-24
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.3
2022-06-13
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.2
2022-06-09
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.1
2022-05-25
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.1.0
2022-04-14
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.0.1
2021-12-29
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
5.0.0
2021-12-09
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
4.1.2
2020-03-24
NEW WORKOUTS!
This update also includes bug fixes and optimizations that should make the app smoother to use.
Make sure to leave us a review to let us know what you think.
Happy sweating~
This update also includes bug fixes and optimizations that should make the app smoother to use.
Make sure to leave us a review to let us know what you think.
Happy sweating~
4.0.0
2019-09-07
This update includes several bug fixes and optimizations.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
Happy sweating~
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
Happy sweating~
3.1.5
2019-07-17
This update includes several bug fixes and optimizations.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
Happy sweating~
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
Happy sweating~
3.1.4
2019-06-19
This version includes several bug fixes and optimizations.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
Happy sweating~
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
Happy sweating~
3.1.3
2019-06-11
Fixed a problem with the get ready time being too long for some users. After the update the workouts should be back to normal.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
3.1.0
2019-05-21
Added 3 new intense workouts:
- BURN 100
- HIIT 15
- TABATA Burpees
This update also includes bug fixes and optimizations to make your workout experience even better.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
- BURN 100
- HIIT 15
- TABATA Burpees
This update also includes bug fixes and optimizations to make your workout experience even better.
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
2.3.0
2018-09-30
Fixed iOS 12 bug that was preventing workouts from showing up.
We are hard at work on our next major update. Leave us a review to let us know what you want to see next!
We are hard at work on our next major update. Leave us a review to let us know what you want to see next!
2.2.0
2018-03-30
----- Completely Redesigned! -----
The same easy to use workout app, but with a fresh coat of paint and new workouts!
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
The same easy to use workout app, but with a fresh coat of paint and new workouts!
More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!
1.6.2
2017-08-11
- Many bug fixes and optimizations!
- Fixed lack of sound bug.
- Fixed bug with reminders not turning off or going off at the right time.
- You can now continue working out even with the app in the background.
- Added an easier way to view workout videos while working out.
- Enjoy music while doing the exercises.
- A lot of small fixes to optimize the workout experience.
- Expect a lot more updates to come.
We are constantly working to make the app better. Send us feedback on what you would like to see next!
- Fixed lack of sound bug.
- Fixed bug with reminders not turning off or going off at the right time.
- You can now continue working out even with the app in the background.
- Added an easier way to view workout videos while working out.
- Enjoy music while doing the exercises.
- A lot of small fixes to optimize the workout experience.
- Expect a lot more updates to come.
We are constantly working to make the app better. Send us feedback on what you would like to see next!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Interval Timer X premium (Unlimited workouts and Interval Timer!) |
Free |
EI517997665✱✱✱✱✱ | AC70071✱✱✱✱✱ |
| Interval Timer X premium (Unlimited workouts and Interval Timer!) |
Free |
EI517997665✱✱✱✱✱ | AC70071✱✱✱✱✱ |
| Interval Timer Pro + Workouts (Unlock premium HIIT workouts & workout timers) |
Free |
EI977583195✱✱✱✱✱ | 14F9F12✱✱✱✱✱ |
| Lock-in our cheapest price! (Up to 40% off premium workouts and features.) |
Free |
EI209121434✱✱✱✱✱ | 3D09CB6✱✱✱✱✱ |
| 7M Pro (Unlock music and all premium features.) |
Free |
EI234899771✱✱✱✱✱ | E68BD98✱✱✱✱✱ |
| 7M Pro (Unlock music and all premium content.) |
Free |
EI234899771✱✱✱✱✱ | E68BD98✱✱✱✱✱ |
| 7M Pro (Unlock music and all premium content.) |
Free |
EI234899771✱✱✱✱✱ | E68BD98✱✱✱✱✱ |
Ways to hack HIIT • Workouts & Timer
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download HIIT • Workouts & Timer MOD APK
Request a Hack
Ratings
4.8 out of 5
30.5K Ratings
Reviews
EmeraldShay,
Love this app!
I recently had a baby and I have neck problems. I’ve only been using it about a week but I’ve wanted something to help me to get toned after having my baby and give my muscles a good workout without over everting. This is a great app for me. I love that you can choose your workouts, they let you know the difficulty and length of each one and my favorite feature is that they show you what exercise moves you’ll be using AHEAD of time. This allows me to determine if a routine is suited for me before I find out after struggling half way through. Also the short break in between moves allows me to catch my breath and prepare for the next reps. This app has been awesome and challenges me to work up a sweat without over complicating things. Definitely recommend!
Jstarfit,
Sweat!
So I downloaded this app a while back but was procrastinating with my fitness. Finally gave it a try and did the 15 minute beginners workout to burn 100 calories and boy can I tell you you def get a workout! It’s only 15 mins but you realize how out of shape you are lol you can def build up a sweat.
It’s nice because there are rest breaks in between each set and you can also pause when needed. This is good to help build up stamina and prepare for the other workouts available through the app.
Instead of wasting money on a gym membership I’d recommend trying this first and see how you feel. It’s nice because you can do these workouts anywhere you take your phone! You just have to stop being lazy and give it a try!
It’s nice because there are rest breaks in between each set and you can also pause when needed. This is good to help build up stamina and prepare for the other workouts available through the app.
Instead of wasting money on a gym membership I’d recommend trying this first and see how you feel. It’s nice because you can do these workouts anywhere you take your phone! You just have to stop being lazy and give it a try!
MorbidlyObeseMaggot,
Great for quarantine
You can get a great workout at home without weights. I used to go to F45 but I’m not going back to any gym anytime soon with the pandemic raging. These workouts are great to do between my runs. I like the varying lengths offered so there is no excuse not to do a workout. I also love that it does not have any music of its own. It allows you to play whatever music you like while still hearing the voice prompts to rest or switch movements. I hope they add some workouts with commonly available free weights like 5-25lbs — or make another app for strength — that would really help us quarantine fitness fanatics.
smpaun,
LOVE
I love this app. I’ve tried some of the bigger “brand-name” workout apps and programs, and their fees always frustrated me. Here I get a BETTER workout without the flash or bells and whistles and I don’t have to pay a thing. I don’t mind the ads one bit. Super easy to click out of. My favorite workout, after trying a few of them over the course of the past week, is Burn 100. I love the set-circuit and rest time feature. Love the short explanations of unfamiliar sets. (Although most of them will be familiar to any HIIT novice or veteran alike.) PLEASE DON’T CHANGE A THING, THIS IS THE PERFECT FREE WORKOUT APP. thankyouthankyouthankyou
oreoolive,
Great
This app works great. I love working out but don’t like socializing that much so I don’t go to the gym. I haven’t worked out as much as I wanted in the last couple of weeks but this app really works. It makes you feel like you’ve done great and might hurt a little after or a lot but you know that’s what’s supposed to happen. I’ve read some reviews about how it’s not beginner but you know HIIT does mean high intensity interval training so it’s supposed to be intense. Make sure you stretch so you don’t pull muscles as easily and umm, stay safe.
Not happy👊🏼,
Awesome
So much about it that I love. This app works with my music. The screen doesn’t continuously lock after a few seconds and mess up the whole workout. As you’re going through the workouts there’s a small little video at the top of the screen that shows u the gist of the particular exercise you’ll be doing next, Incase you’re unsure of how to do it. There’s countdowns at 3 seconds so you know when you’re almost done and little breaks in between each exercise to give you time to transition. So many good things. I haven’t come across anything I don’t like yet.
Adrie G,
DO THESE WORKOUTS.
This app is incredible. It’s completely free, and it now has a function where it can track your streak of workouts each day and even build your own workout/HIIT timer. I use this in my everyday routine for a short burnout or as the main workout I do, and choose a longer set like 15-45 min. There’s one ad that pops up before each workout starts, but then you just click the “x” and start the workout. Not bothersome at all. Works with your music. Awesome, simple exercises with no equipment. I LOVE this app!
iamthegirlpeoplewarnyouabout,
Lets get fit
I have never been a really a person who jump out of bed and wants to workout. This app allows me to do this inside my house and burn lots of calories! I love using this app during off-season because i am still getting fit. People are always noticing how i have changed and tell me that i look good.(in my opinion that makes me feel good) i would recommend this app to anyone who feels not comfortable going out in public because of there weight or they really want to be more fit
Jewels177,
More than just a workout
Man, I just finished a session and I’m sweating more than I do than if I went to the gym. The app is great and I’ve tried other HIIT apps and this was the best. It is very manageable. If you can’t do it, you can just skip it or sit through it. I’ve had a traumatic brain injury and it was very doable for me. There were some which I couldn’t do or just try be in the starting position and workout a muscle. Any muscle. I like this app and I hope I see more updates on this app.
salserasyl,
I used to love this app!! Hate updates
I loved using this app every day for a quick workout. I’d put my own music on and pick one of the 5 ot 7 minute hit workouts (love the hiit and abs one) and jam while hearing her voice “you’re almost there” and “up next standing kicks” etc. Now you’re blasting your own music at me. Yuck! Also, it seems there are more ads and prompts to pay for premium. I regret updating. Is there a way to play my own music again without yours blasting through?
(otherwise I may start using my Apple fitness and see if that’s better.)
If you have the old version, don’t update!!
(otherwise I may start using my Apple fitness and see if that’s better.)
If you have the old version, don’t update!!
